MAHA Yoga & Wellness online
Embracing the Yogic Wellness Lifestyle -
Anatomy for Yogis - a Journey through the Koshas
Unlock the Power of the Chakras - asana, mudra and mantra
Optimize your practice and Life through the 5 Elements - earth, water, fire, air and ether
Beginner Meditation Series for Busy People - cultivate calm and clarity in a busy world
Yoga Your Way - learn how to sequence a home practice to give yourself what you need on any day to feel your best
Yoga for your Dosha: Find Balance, Ignite your Energy, Live Well
12 week Roadmap to Empowered Wellbeing - Mind-Body-Spirit Health Mastery
Eat to Thrive: Nutrition 101 - Eat for Energy, Immunity & Longevity
Macros Made Simple: Easy Steps to Building Your Best Body
"Total Renewal": Blueprint for Optimizing Sleep, Rest, and Recovery for Optimal Health, Weight Loss, and Performance"
Health Habit Hacking - Small actions for Big Impact
Goal Getter - Design Your powerful wellness vision and unique roadmap to your healthiest self
upcoming COURSES
"How to" videos to practice safely and well
Corrective Exercise classes for prehab and pain relief and to address common muscular imbalances
Wellness Lifestyle and Nutrition Educational Videos
Guided Meditations
Podcast recordings
Challenges
AND MORE added regularly!
MONTHLY MEMBERSHIP
Join our international community of yoga lovers and wellness seekers in our private members community.
Connect, share and inspire each other
Enjoy classes in the comfort and convenience of your home
Choose from a variety times, styles and levels
Be live with others sharing your passion
Easily purchase drop in classes or save by purchasing passes or better still, join our MAHA membership for the biggest savings!
Miss your live class? no worries!
If you have a class pass you'll receive the link to the recording valid for 3 days
As a monthly unlimited member you get access to ALL past and current livestream classes and recordings in your student portal
LIVESTREAM CLASSES
PRACTICE & LEARN YOUR WAY
For private classes - contact me directly to enquire
3. book your class
Once you have selected your package you will be able to purchase online. You will be asked to enter your card details and your receipt will be emailed to you.
Once you have purchased you will be required to set up your private client portal where your purchases, attendance records and schedule can be accessed.
2. pay online
You can choose from:
LIVESTREAM CLASS PASS: (valid 2 months)
Drop in $10
5 pack $35 ($7/class)
10 pack $50 ($5/class)
recordings valid for 3 days
MONTHLY UNLIMITED
AUTO RENEW $47
includes livestream classes, pre corded classes, how to videos and corrective exercises
COURSES:
pay per course
PRIVATE CLASSES (1:1 or small group - max 4 people) 1hr $120
1. CHOOSE YOUR PACKAGE
HOW IT WORKS
BOOK HERE
choose now
pay now
GETTING READY:
From your student portal click on the livestream class in the schedule. If you are a member or have a class pass you will automatically be added. Otherwise you will be directed to the page to pay for a drop in or day pass.
You will receive an email reminder before the class begins.
For livestream classes the "waiting room" opens 15 min before class starts - this allows us to chat and "check in" before we begin. I love this part - it lets me know what best to teach on that day and I love to say HI in person!
Once class starts the
waiting room will close and you will be unable to enter the room so please ensure you arrive early.
you'll be asked to mute your audio. You can turn it back on after class so that we can spend time after to answer questions, share experiences and say goodbye to each other.
Please remember to turn off all distractions and any notifications so you can get the most out of our time together.
If you purchased a pass and you miss the livestream you will be sent the link to the recording (valid 3 days).
If you are part of the MAHA MEMBERSHIP the class will be uploaded there to watch at your convenience along with all my other classes.
This class is a slow and delicious journey from movement to stillness. You will start slowly with a centering practice before transitioning into gentle movements that warm up the major joints of the body while helping you to relax and connect to your breath. Foundational standing poses follow that create length to the legs and hips and freedom to spine and ribcage. Coming down to the floor again you will enjoy gentle backbends and twists, hip openers and forward bends. The practice closes with a nice juicy savasana, and time permitting some breathing and meditation practices. This class is suited for all levels of students. There is no core work or arm balances and any inversions are cooling and well supported. This class is the perfect “active rest day” during a busy week!
GENTLE HATHA FLOW
livestream schedule
These Intermediate Level classes are a unique blend of asana, yogic philosophy, and chanting to create an uplifting experience that energizes the body, calms the mind and opens the heart! These classes are more dynamic and vigorous to build heat and strength. There is a strong focus on standing poses and balances to build functional strength in the legs and to the open hips; core work to support upper body strength and gentle backbends to strengthen the back and open the shoulders. More advanced poses such as deeper backbends, inversions and arm balances are explored towards the middle of the class and seated hip openers and cooling inversions follow at the end. This well rounded practice will develop lower and upper body strength, mobility and balance.
MIXED LEVEL VINYASA FLOW
livestream schedule
All levels welcome! This class moves at a much slower pace. - a blend of Yin and Restorative., using long holds, props and deep relaxing breathing. You will get to slow right down, taking a few minutes in each pose so you can “sink in and release deeply” into those areas of muscular and mental tension. The poses are done on the floor with an array of props to release deeply into hips and shoulders, side body, and lower back and lower belly. Inversions are cooling and restorative. Classes can include pranayama and students get to enjoy a longer savasana.
It's the perfect class if you're feeling stressed, exhausted, under the weather, or need to wind down from a busy day. It also works wonderfully as a morning practice after a late night or to start the weekend off relaxed and refreshed!
deep stretch restorative
livestream schedule
OTHER WAYS TO PRACTICE AND STUDY TOGETHER
let's chat
Private mentorship - do you:
- want support to deepen your personal practice,
- need assistance refining your sequencing for classes and workshops,
- need advice on how to help a student who is struggling with physical limitations
- desire to dive deeper into yoga philosophy to create inspiring and transformative experiences for your students,
- seek business mentorship to build a professional online presence and grow your yoga business
Yoga Teacher Mentorship Program
LEARN MORE
INVESTING IN YOU
Is Yoga a passion of yours? Has it already changed your life for the better? Are you curious to know more and go deeper to transform your practice and your life?
An Immersion and Teacher Training are powerful ways to invest in your yourself, deepen your practice, and live a wellness lifestyle that supports vibrant health and a joyful, thriving life.
Start a rewarding career in the Wellness Industry and change people's lives for the better.
200hr Trainings &
Immersions, Workshops
learn more
FROM RESOLUTIONS TO RESULTS
Personalized programs to help you reach your health and wellness goals, and live your ideal wellness lifestyle so you can show up energized, confident and productive and catapult your business and relationship success to the next level.
