MIND-BODY-SPIRIT
WELLNESS
FOR LIFE
dIVE DEEPER INTO THE TRANSFORMATIONAL wisdom, guidelines and practices of YOGA AND AYURVEDA
LIVE HEALTHY - LIVE HAPPY - LIVE INSPIRED
WELCOME!
LETS PRACTICE & LEARN TOGETHER
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MAHA YOGA & WELLNESS ONLINE
- LIVESTREAM & PRE RECORDED CLASSES - choose by length, practic style, anatomical focuS
- "how to" videos
- corrective exercise videos for injury preventation and pain relief
- FUN CHALLENGES
- PRIVATE/SMALL GROUP CLASSES
- early bird discounts for WORKSHOPS & COURSES
- join the tribe - we do better together! elevate your results with the private members portal
CHOOSE YOUR MEMBERSHIP
- monthly unlimited classes $47/month auto renew (best value)
- drop in $10
- 5 class pass $35
- 10 class pass $50
- LIVESTREAM CLASS PASSES:
- day pass unlimited classes $15
passes valid for 2 months, recording valid 3 days
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Private mentorship - do you:
- want support to deepen your personal practice,
- need assistance refining your sequencing for classes and workshops,
- desire to dive deeper into yoga philosophy to create inspiring and transformative experiences for your students,
- seek business mentorship to build a professional online presence and grow your yoga business
Yoga Teacher Mentorship Program
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INVESTING IN YOU
Is Yoga a passion of yours? Has it already changed your life for the better? Are you curious to know more and go deeper to transform your practice and your life?
An Immersion and Teacher Training are powerful ways to invest in your yourself, deepen your practice, and learn to live a wellness lifestyle that supports vibrant health and a joyful, thriving life.
Start a rewarding career in the Wellness Industry and change people's lives
200hr Trainings &
Immersions, Workshops
THIS SPEAKS TO THE POWERFUL TRANSFORMATION THE PRACTICE BRINGS TO OUR LIVES, AS WELL AS OUR COMMITTMENT TO SEE IT BEAR FRUIT.
IN SANSKRIT, THE LANGUAGE OF YOGA,
MAHA MEANS"GREAT, MIGHTY, STRONG"
YOGA IS A PRACTICE that strengthens, uplifts and expands our view of what'S possible in our bodies, minds, hearts and most importantly, in our lives.
As we transform the way we move on the mat, we learn to move differently in life.
- MOVING TO A NEW COUNTRY,
- BUILDING A thriving TEACHING CAREER AND INTERNATIONAL COMMUNITY OF STUDENTS AND FRIENDS
- THE JOYS AND CHALLENGES OF MARRIAGE,
- getting hit by a bus (literallly!),
- A MAJOR HEALTH CRISIS,
- LOSING A BODY PART AND MY DREAM BUSINESS
AND COMING OUT THE OTHER SIDE STRONGER AND WISER AND EVEN MORE COMMITED TO sharing these tool and practices that build the habits to live a wildly successful life.
are you ready to see where your practice can take you?
Yoga and Ayurveda inform the key principles I live by - right work, right relationships, right lifestyle, right diet and right exercise, to support whole-person, whole-life, mind-body-spirit thriving.
I've spent the last 20 years sharing the teachings and practices of Yoga in a down to earth and practical way to help people just like you, access the wisdom, tools and habits to transform your health, body and life and live healthy, happy and inspired.
Hi, Karin here
GET TO KNOW ME BETTER - READ ON HERE
MAHA YOGA IS MY SIGNATURE TEACHING STYLE AND approach to sharing the practice as a way to access and amplify our most optimized and natural state of wellbeing.
certified in biomechanics and corrective exercise as well as in nutrition and health coaching i guide and inspire my students to think deeper, reach higher and transform the way they get to show up on the mat and in life
I am very grateful and fortunate to be able to practice yoga with Karin. She is a brilliantly skilled, enthusiastic and patient yoga instructor. I have always been impressed by her deep and vast knowledge of yoga. She personally and expertly shares her knowledge of anatomy, philosophy and spiritualism to all of her students. She enthusiastically guides her students in every practice with a passion that is infectious. - Helen Lerman (USA)
"Yoga is a gift to myself. Karin is a gift to yoga and to those of us who know and practice with her."
It’s your passion I can feel when I step into your class. Thank you for sharing your lovely spirit, knowledge and love for a deeper understanding of yoga. I love the focus and the mindfulness. I can’t wait to be back in your class! - Julia Dujmovits (Austria)
"Your teaching is truly inspirational – it made me a better person and athlete."
It takes a great teacher like Karin to hold space for students to attune. Her classes are meticulously sequenced and paced, her language clean and precise, she takes time to align students carefully and she incorporates spirituality in just the right dose for everybody! Her classes are both traditional and innovative and her sense of humor and light are uplifting. My favorite thing is that she is not afraid to invite students to work deeply. - Becca Greenband (USA)
"She also leads by example both on and off the mat which is very important on the yoga path."
“Inspired”, is the first word that comes to mind as a student of Karin’s. Her practice and teachings she shares are uplifting and also grounded in the practicality of living yoga day by day. Everyday I am grateful for my friend, my teacher, my sister! - Taylor Binda (USA)
"She has taught me not only how to trust myself and my strength, but also to take leaps of faith and trust the faith zone…on the mat and in the world."
Clear! Knowledgeable! Precise but Forgiving! She has all what teachers need to have. I started my Yoga practice in my late 40’s but many times I was reluctant to practice until I met Karin! Yoga transformed my body but that was just a small part. It is transforming my life in every dimension. I recommend her from the bottom of my heart. - Asami Suzuki (Japan)
"She finally made me understand the right meaning of Yoga. Now, I do Yoga everyday!"
Karin is the best teacher I’ve ever met. Every class you learn something new. Yoga never gets boring with her, and the studio has a really great atmosphere and people. LOVE IT! - Ben Shoval (USA)
"Every class you learn something new."
"Know yourself, Heal Yourself". Yoga is a healing practice. Self Observation and self reflection are the foundation of self awareness and true integration of Mind - Body - Spirit. No woo woo stuff but I do contain the physical practice within the insightful and inspiring yogic philosophy teachings that help you take your practice off the mat and out into your daily life. !!!
we make it about
more than just the poses
Teaching, rather than merely instructing, I dont simply demonstrate at the front of the class. I offer precise verbal instructions and gentle adjustments helping you explore and define the safe edges of your practice with patience and care. You will hear "go for it" as much as "no, not yet...."
a humble, inclusive learning environment.
My certifications in Personal Training, Biomechanics and Corrective Exercise bring a strong focus on intelligent sequencing and the use of props, variations and suitable progressions so that students may take ownership of their personal practice and progress safely even in a group class.
INTELLIGENT sequencing for a safe practice
WHAT MAKES MY CLASSES UNIQUE
other than my community of amazing fellow students
You will be made to feel welcome, and part of a beautiful community of students from all around the world.
You will feel physically and emotionally safe, supported, and respected.
You will receive classes that are carefully sequenced, mindful, and steady in their pacing.
You will receive clear instruction on how to do the poses safely as well as personal feedback to assist you in deepening your practice.
You will learn how to use props, variations and progressions to tailor the practice to your needs on the day.
You will be encouraged and appropriately challenged.
You may receive gentle and appropriate adjustments that help you find greater alignment and ease in the pose.
You will leave feeling nourished, relaxed, confident and inspired
You will laugh! And you might even cry…..
You will have the opportunity to make new friends!
THE
MAHA EXPERIENCE
I teach people, not poses.
I recognize your individuality and honor your unique expression of the practice.
I hold a space for self reflection as opposed to the constant seeking of perfection.
I believe that yoga is a lifelong journey and our classrooms are our playgrounds and laboratories where we get to make magic happen!
I believe that learning and growing is FUN!
I commit to always being and doing my best as your teacher, through ongoing study and personal practice.
