HEALTHY ISN'T JUST A GOAL -
IT'S A WAY OF LIVING!

from good

to great

to exceptional

CHANGE THE TRAJECTORY OF YOUR LIFE

with a PERSONALIZED roadmap to health mastery and a wellness lifestyle that takes you 

WITHOUT THE OVERWHELM - THE FAD DIETS -  EXHAUSTING WORKOUTS - COMPLICATED RULES  

STOP DOING WHAT YOU'VE ALWAYS DONE AND EXPECTING DIFFERENT RESULTS

BUT I BOUNCED BACK, brewed up some lemonade, and turned a few hard years into my best years, building a thriving business once again. Now I’m on a mission to guide, support and empower my clients to create their DREAM WELLNESS LIFESTYLE and rock solid foundation of vibrant health - body, mind & spirit - so they can THRIVE in work-play-love and LIVE A WILDLY SUCCESSFUL LIFE! 

who got:
HIT BY A BUS,
a PANDEMIC,
a HEALTH CRISIS,
LOST a body part
and my dream business.....

YOGA TEACHER,
PERSONAL TRAINER,
BIOMECHANICS &
CORRECTIVE EXERCISE SPECIALIST,
NUTRITION & HEALTH COACH,
PASSIONATE ENTREPENEUR

HI, I'm Karin

ready? 

GET INTO THE BEST SHAPE OF YOUR LIFE - BODY, MIND & SPIRIT

prioritize self care guilt free

wake up with the energy and vitality that puts a "hell yeah" back into your day

master your time and health habits so you can:

SHOW UP CONFIDENT, creative and productive 

so you can get on with living YOUR wildly successful life

master your mood & mindset for calm, clarity & joy

HARMONIZE work-love-play and "have it all" again

ARE YOU READY TO?

BANISH OVERWHELM and burnout 

WAYS I CAN SUPPORT YOU 

learn more 

FROM RESOLUTIONS TO RESULTS
Personalized coaching programs to transform your health, so you can catapult your business and relationship success to the next level and live a wildly successful life.  

Health & Wellness Coaching 

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MIND-BODY-SPIRIT WELLNESS FOR LIFE
Online Membership with Livestream & pre recorded classes & courses
200hr Teacher Trainings
 Immersions & Retreats

MAHA Yoga & Wellness

Ancient Wisdom for Thriving in our Modern World

MASTER YOUR HEALTH, REACH YOUR PEAK, TRANSFORM YOUR LIFE

learn more 

EAT FOR HEALTH - FUEL - JOY
Make food your new BFF. Learn to eat well for your body type, health goals and lifestyle.  Implement powerful nutritional habits and skills that make eating well simple, easy and enjoyable. Nutritional coaching and planning to support your lifestyle, weight loss and health & wellness goals.

NOURISH & FLOURISH

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MOVE OFTEN - MOVE WELL - GET STRONG - FEEL GREAT
All the benefits of a Personal Trainer, at half the cost and double the convenience.  Personalized online programs, coaching, accountability & tracking to get fit, get stronger, and help you meet your yoga, lifestyle, fat loss and body recomposition goals.

FIT, FLEXIBLE & FUELED

Functional Fitness Online

Nutrition Coaching Online

IN THIS SESSION WE'LL:
  • CREATE A CRYSTAL CLEAR, compelling and expansive VISION FOR your most wiLdly successful life
  • GET CLARITY ON YOUR MOST IMPORTANT health and wellness GOALS that support that vision
  • IDENTIFY THE OBSTACLES OR CHALLENGES KEEPING YOU FROM SUCCESS
  • CALL IN YOUR FUTURE SELF SO YOU CAN TAKE CLEAR AND EMPOWERED ACTION
  • YOU'LL LEAVE WITH YOUR "WELLNESS JOURNEY KICKSTARTER PLAN" TO GET YOU MOVING CONFIDENTLY TOWARDS LOOKING AND FEELING YOUR BEST AND SHOWING UP WITH THE ENERGY AND CONFIDENCE TO CATAPULT YOUR HEALTH, YOUR BUSINESS AND YOUR RELATIONSHIPS TO THE NEXT LEVEL 

FROM resolution to results 
BOOK YOUR FREE "FUTURE YOU" BREAKTHROUGH CALL

Ready to INVEST IN YOU? 

I'll be visiting your inbox with relevant content to inspire, educate and even entertain you with:

SUBSCRIBE TO THRIVE!
MIND - BODY - SPIRIT WELLNESS FOR LIVING YOUR BEST LIFE!

i'm ready!
SIGN ME UP! 

LIVE LIFE HEALTHY
LIVE LIFE happy
LIVE LIFE INSPIRED!

  • Wellness Lifestyle habits & inspiration,
  • Yoga & Ayurveda videos and articles,
  • Fitness & Nutrition tips and tools
  • Mindset and mindfulness exercises and journals
  • AND early bird discount offerings on trainings, workshops, and retreats