GOOD THINGS ARE COMING!!! 
Welcome to my new "home on the web" - 
like life, its still "under construction"

Ready to uplevel?
let's get started!

If you're a busy, high functioning, health seeking, action taker, ready for VIBRANT WELLBEING so you can show up with greater ENERGY, CLARITY AND CONFIDENCE, perform BETTER and THRIVE in work-love-play, then you're in THE RIGHT PLACE my friend!

Hi there, 

Karin Here, 

HEALTHY ISN'T JUST A GOAL -
IT'S A WAY OF LIVING!

I'm so happy we found each other :) this might just be the start of something LIFE CHANGING! 

Well, hello there....

Let me introduce myself....

Multi-passionate YOGA TEACHER, FITNESS, NUTRITION & HEALTH COACH, life long STUDENT, ENTREPENEUR and PERSONAL GROWTH JUNKIE, I’m deeply CURIOUS, a DREAMER and EXPLORER of Possibilities, a CO-CREATOR of new realities, and all round ENTHUSIASTIC CHEERLEADER to those ready to maximize their potential and live a life of passion and purpose!

For the last 20 years I've been helping people like you experience whole person, whole life health and wellness by blending the ancient WISDOM of Yoga and Ayurvedic lifestyle principles with the SCIENCE of functional movement and nutrition and the ART of coaching for behavior and lifestyle change.

I believe that when we are our HEALTHIEST SELVES we get to show up as our BEST SELVES!

want to know my story? read on

LEARN MORE

BODY-MIND-SPIRIT WELLNESS
Stretch  - Strengthen - Breath Deep - Focus - Relax! A variety of practice styles from from strong Flow to blissful Restorative.
TEACHER TRAININGS & IMMERSION

MAHA Yoga 
In Person & Online

LEARN MORE

MASTER YOUR HEALTH
Design your unique roadmap to optimal health and wellbeing so you can thrive in all dimensions of life 

Health & Wellness Coaching

WAYS TO WORK TOGETHER

learn more 

EAT FOR HEALTH - EAT FOR FUEL - EAT FOR JOY
Change your relationship with food.   Learn powerful nutritional habits and skills that make eating well simple, easy and enjoyable. Nutritional coaching and planning to support your lifestyle, weight loss and health & wellness goals.

Nutrition Coaching Online

learn more

MOVE WELL - MOVE OFTEN - FEEL GREAT
All the benefits of a Private Trainer, at half the cost and double the convenience.  Personalized programs, coaching, accountability & tracking to help you meet your sport, hobbies, lifestyle, weight loss and body recomposition goals  

Functional Fitness Online

WHATS
YOUR "YOGI"
HEALTH SUPERPOWER?

OPTIMIZE YOUR HEALTHIEST SELF FOR A LIFE OF THRIVE!

Uncover your unique innate body-mind characteristics and strengths and amplify your unique personal roadmap to health and wellness.




launching soon! SIGN UP and i'll let you know when it does!

EMAIL OR DM ME WITH THE KINDS OF THINGS YOU'D LIKE TO READ ABOUT OR QUESTIONS YOU MAY HAVE! I WOULD LOVE TO HEAR! 

I AM WRITING AND PRODUCING LIKE CRAZY! 

NEW ON THE BLOG...

see services

 Let me help you achieve YOUR WELLNESS goals with a one of my many MIND, BODY, SPIRIT wellness offerings 

learn how we can work together

book my call

Lets get to know each other better, explore your dreams and goals and how best to take the next step forward! 

book a free 30 min clarity call

Ready to take the next step towards a healthier you?