build the wellness lifestyle of your dreams

and go from good

to great

to exceptional

Hi there, friend

are you ready to...

ready? lets get started!

GET INTO THE BEST SHAPE OF YOUR LIFE - BODY, MIND & SPIRIT,

create the wellness lifestyle of your dreams

TRANSFORM INTO A SELF CARE MASTER WITH THE WELLNESS HABITS TO PROVE IT,

SHOW UP ENERGIZED AND CONFIDENT, looking and feeling YOUR BEST, 

live your most wildly successful life

master your mindset for calm, clarity & joy,

BUILD A FOUNDATION OF VIBRRANT HEALTH SO YOU CAN 

HEALTHY ISN'T JUST A GOAL -
IT'S A WAY OF LIVING!

BUT I BOUNCED BACK, brewed up some lemonade, and now I'm on a mission to help others create a wellness lifestyle and rock solid foundation of vibrant health so if curve balls happen you'll keep on THRIVING and live your most wildly successful life....



who got:
HIT BY A BUS,
a PANDEMIC,
a HEALTH CRISIS,
LOST a body part
and my dream business.....

YOGA TEACHER,
PERSONAL TRAINER
CORRECTIVE EXERCISE SPECIALIST
NUTRITION & HEALTH COACH,
PASSIONATE ENTREPENEUR

HI, I'm Karin

WAYS TO WORK TOGETHER

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MIND-BODY-SPIRT HEALTH MASTERY
Design your unique roadmap to vibrant health with a wellness lifestyle that lets you look and feel great, show up confidently and energetically, perform better and make your life's bigger dreams a reality 

Health & Wellness Coaching Programs

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BODY-MIND-SPIRIT WELLNESS FOR LIFE
In Person & Livestream Yoga Classes 
Online Membership
200hr Teacher Trainings
Online Immersions
Retreats

MAHA Yoga
In Person & Online

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EAT FOR HEALTH - FUEL - JOY
Change your relationship with food.  Learn to eat well for your body type, health goals and lifestyle.  Learn powerful nutritional habits and skills that make eating well simple, easy and enjoyable. Nutritional coaching and planning to support your lifestyle, weight loss and health & wellness goals.

Nutrition Coaching Online

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MOVE WELL - MOVE OFTEN - FEEL GREAT
All the benefits of a Personal Trainer, at half the cost and double the convenience.  Personalized online programs, coaching, accountability & tracking to get fit, get stronger, and help you meet your yoga, lifestyle, weight loss and body recomposition goals.

Functional Fitness Online

BOOK YOUR CALL

IN THIS SESSION we'll:
  1. create a crystal clear vision for the wellness lifestyle of your dreams
  2. iDENTIFY THE OBSTACLES OR CHALLENGES KEEPING YOU FROM SUCCESS
  3. OUTLINE THE SUCCESS PATH YOU CAN TAKE TO BRING YOUR VISION TO FRUITION
  4. you'll leave the session with your "FUTURE YOU KICKSTARTER GUIDE" 

FROM resolution to results 
BOOK YOUR FREE "FUTURE YOU" BREAKTHROUGH CALL

Ready to INVEST IN YOU? 

I'll be visiting your inbox with relevant content to inspire, educate and even entertain you with:

SUBSCRIBE TO THRIVE!
MIND - BODY - SPIRIT WELLNESS FOR LIVING YOUR BEST LIFE!

i'm ready!
SIGN ME UP! 

LIVE LIFE HEALTHY
LIVE LIFE happy
LIVE LIFE INSPIRED!

  • Wellness Lifestyle habits & inspiration,
  • Yoga & Ayurveda videos and articles,
  • Fitness & Nutrition tips and tools
  • Mindset and mindfulness exercises and journals
  • AND early bird discount offerings on trainings, workshops, and retreats  

subscribe to thrive!

Stay Connected

Wellness Lifestyle habits & inspiration,
Yoga & Ayurveda videos and articles,
Fitness & Nutrition tips and tools
Mindset and mindfulness exercises and journals
AND early bird discount offerings on trainings, workshops, and retreats  

INSPIRATION - ACTION - TRANSFORMATION