Welcome to my new "home on the web" - 
like life, its always "under construction"

Hi there, 

YOU'RE IN THE RIGHT PLACE IF YOU'RE ready to...

ready? lets get started!

GET INTO THE BEST SHAPE OF YOUR LIFE - BODY, MIND & SPIRIT

create the wellness lifestyle of your dreams

TRANSFORM INTO A SELF CARE MASTER WITH THE WELLNESS HABITS TO PROVE IT

SHOW UP ENERGIZED AND CONFIDENT, FEELING AND LOOKING YOUR BEST, 

THRIVE IN WORK-LOVE- PLAY

master your mindset for calm & clarity

HEALTHY ISN'T JUST A GOAL -
IT'S A WAY OF LIVING!

BUT I BOUNCED BACK, brewed up some lemonade, and now I'm on a mission to help others master their mind-body-spirit health and wellbeing so when those curve balls happen you you'll keep THRIVING and live your life's bigger dreams....



who got:
HIT BY A BUS,
a PANDEMIC,
a HEALTH CRISIS,
LOST my DREAM BUSINESS
and a BODY PART.....

want to hear my story?   

YOGA TEACHER,
FITNESS, NUTRITION & HEALTH COACH,

Karin here :)

LEARN MORE

BODY-MIND-SPIRIT WELLNESS
Stretch  - Strengthen - Breath Deep - Focus - Relax! A variety of practice styles from from strong Flow to blissful Restorative.
TEACHER TRAININGS, IMMERSIONS & RETREATS

MAHA Yoga 
In Person & Online

LEARN MORE

HEALTH MASTERY ROADMAP
Design your unique roadmap to vibrant health and a wellness lifestyle that lets you look and feel great, show up confidently and energetically, perform better and make your life's bigger dreams a reality 

Health & Wellness Coaching for Entrepeneurs

WAYS TO WORK TOGETHER

learn more 

EAT FOR HEALTH - EAT FOR FUEL - EAT FOR JOY
Change your relationship with food.   Learn powerful nutritional habits and skills that make eating well simple, easy and enjoyable. Nutritional coaching and planning to support your lifestyle, weight loss and health & wellness goals.

Nutrition Coaching Online

learn more

MOVE WELL - MOVE OFTEN - FEEL GREAT
All the benefits of a Private Trainer, at half the cost and double the convenience.  Personalized programs, coaching, accountability & tracking to help you meet your sport, hobbies, lifestyle, weight loss and body recomposition goals  

Functional Fitness Online

  • Uncover your unique body-mind strengths
  • Identify patterns and habits that leave you depleted  
  • Learn how to think, eat, exercise and live in a way that leaves you feeling nourished, energized, focused, calm, confident and productive
  • Tap into your natural immunity and capacity to recover well
  • Set yourself up to take action on your bigger health & wellness goals




launching soon! SIGN up and I'll let you know when it goes live

WHATS
YOUR
"YOGI"
HEALTH SUPERPOWER?

OPTIMIZE YOUR HEALTHIEST SELF and thrive!

BOOK YOUR CALL

IN THIS SESSION we'll:
  1. create a crystal clear vision for the wellness lifestyle of your dreams
  2. uncover the (hidden) challengEs sabotaging your sucess in looking and feeling your best 
  3. you'll leave the session with actionable steps you can take today to START SLEEPING BETTER, WAKE UP REFRESHED AND WITH MORE ENERGY AND WITH THE MINDSET AND MOOD THAT SAYS "YES!" TO THE DAY AHEAD

"DESIGN YOUR DREAM WELLNESS LIFESTYLE"
FREE coaching session FOR BUSY ENTREPENEURS

Ready to INVEST IN YOURSELF? 

WHAT'S IMPORTANT TO YOU IS IMPORTANT TO ME! EMAIL OR DM ME WITH THE KINDS OF THINGS YOU'D LIKE TO READ ABOUT OR QUESTIONS YOU MAY HAVE! I'LL WRITE ON THAT! 

I AM WRITING AND PRODUCING LIKE CRAZY! 

NEW ON THE BLOG...

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Stay Connected

Wellness Lifestyle habits & inspiration,
Yoga & Ayurveda videos and articles,
Fitness & Nutrition tips and tools
Mindset and mindfulness exercises and journals
AND early bird discount offerings on trainings, workshops, and retreats  

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