GET INTO THE BEST SHAPE OF YOUR LIFE - BODY, MIND & SPIRIT
create the wellness lifestyle of your dreams
TRANSFORM INTO A SELF CARE MASTER WITH THE WELLNESS HABITS TO PROVE IT
SHOW UP ENERGIZED AND CONFIDENT, FEELING AND LOOKING YOUR BEST,
THRIVE IN WORK-LOVE- PLAY
master your mindset for calm & clarity
HEALTHY ISN'T JUST A GOAL - IT'S A WAY OF LIVING!
BUT I BOUNCED BACK, brewed up some lemonade, and now I'm on a mission to help others master their mind-body-spirit health and wellbeing so when those curve balls happen you you'll keep THRIVING and live your life's bigger dreams....
who got: HIT BY A BUS,
a HEALTH CRISIS,
LOST my DREAM BUSINESS and a BODY PART.....
BODY-MIND-SPIRIT WELLNESS Stretch - Strengthen - Breath Deep - Focus - Relax! A variety of practice styles from from strong Flow to blissful Restorative. TEACHER TRAININGS, IMMERSIONS & RETREATS
MAHA Yoga In Person & Online
HEALTH MASTERY ROADMAP Design your unique roadmap to vibrant health and a wellness lifestyle that lets you look and feel great, show up confidently and energetically, perform better and make your life's bigger dreams a reality
Health & Wellness Coaching for Entrepeneurs
WAYS TO WORK TOGETHER
EAT FOR HEALTH - EAT FOR FUEL - EAT FOR JOY Change your relationship with food. Learn powerful nutritional habits and skills that make eating well simple, easy and enjoyable. Nutritional coaching and planning to support your lifestyle, weight loss and health & wellness goals.
Nutrition Coaching Online
MOVE WELL - MOVE OFTEN - FEEL GREAT All the benefits of a Private Trainer, at half the cost and double the convenience. Personalized programs, coaching, accountability & tracking to help you meet your sport, hobbies, lifestyle, weight loss and body recomposition goals
Functional Fitness Online
Uncover your unique body-mind strengths
Identify patterns and habits that leave you depleted
Learn how to think, eat, exercise and live in a way that leaves you feeling nourished, energized, focused, calm, confident and productive
Tap into your natural immunity and capacity to recover well
Set yourself up to take action on your bigger health & wellness goals
Wellness Lifestyle habits & inspiration, Yoga & Ayurveda videos and articles, Fitness & Nutrition tips and tools Mindset and mindfulness exercises and journals AND early bird discount offerings on trainings, workshops, and retreats