STRENGTH, FLEXIBILITY & NUTRITION coaching - 3 MONTH online PROGRAM
FIT, FLEXIBLE & FUELED!
a comprehensive Health & fitness Coaching programFOR WOMEN 40+
BECOME THE WOMAN YOU WANT TO BE!
HEALTHY, STRONG, ENERGIZED, CONFIDENT
and in LOVE WITH YOUR body again
T
and in LOVE WITH YOUR body again
you don't need to get get better at the life you've already built.
you want to design a new one that matches the woman you are becoming
As a busy, high performing woman you need a new strategy THAT MEETS:
- your evolving vision for your life
- your changing values, needs, priorities AND emerging IDENTITY
- TIME PRESSURED lifestyle
- YOUR CHANGING BODY
- SUPPORT
- STRATEGIC NUTRITION
- METABOLIC AND HORMONAL SUPPORT
- STRENGTH TRAINING(MUSCLE)
- RECOVERY
WITH THE RIGHT STRUCTURES AND SUPPORT YOU WILL
- build A wellness LIFESTYLE AND HEALTH habits TO Age well and look and feel younger than your years
- RESET YOUR METABOLISM FOR ALL DAY ENERGY AND EAT MORE, NOT LESS
- KNOW WHAT (and how) TO EAT to feel nourished and energized - not depleted and deprived
- move in a way that builds muscle (the metabolic powerhouse of your body) and restores strength and vitality
- SUPPORT YOUR FLUCTUATING HORMONES NATURALLY
- implement GUILT FREE self-care rituals to support your body, mind and spirit
- uncover mind-body practices that brings clarity and calm
- feel COMFORTABLE, CONFIDENT AND in control of your body AGAIN
- have the energy, focus and creativity to suceed in living your best life
FROM RESOLUTIONS TO RESULTS
IT STARTS WITH
* GET CLEAR ON THE VISION AND GOALS THAT LIGHT YOU UP AND PULLS YOU FORWARD INTO YOUR FUTURE SELF AND LIFE
* GROW INTO THE IDENTITY AND HABITS OF THE PERSON THAT SUCEEDS IN THEIR WELLNESS GOALS
* take control of your health - work with your CHANGING BODY - NOT against IT
* SUPPORT YOUR HORMONES NATURALLY
* stop the diet cycles - MAKE FOOD YOUR FUEL AND NEW bff
* boost your metabolISm to lose fat (NOT MUSCLE)
* build a lean, strong, flexible body for life
* MASTER SLEEP AND STRESS FOR ALL DAY ENERGY
* show up confidently and authentically and be your best
A PERSONALIZED ROADMAP that RECOGNIZES
YOUR UNIQUE BODY, NEEDS AND LIFESTYLE
AND helps you
I've worked with coaches my entire life - life-coaches, business coaches and health coaches. I've seen the power of coaching to help make my dreams a reality.
Coaching helped me get clarity and take real action at the times when I felt the most confused, frustrated, or overwhelmed. Coaching has helped me navigate big transitions in my life and come through my greatest health crisis.
I know that setting big goals and making lasting changes can be scary, confusing and overwhelming.
Trying to take action on things in a piecemeal manner, or worse, alone, can make things much harder, wasting precious time, energy, and money. Your confidence suffers and you quickly lose momentum. At worst, you give up completely and say "well that's just how I am" or "I can't change".
But it becomes waaaay easier when you have the right plan (YOUR PLAN), guidance and support, feedback that brings insights, and the right tools to help us get past the old behaviors and beliefs that don't serve.
We need "fresh eyes" to help us see and navigate our blind spots and get creative in doing things differently to see different results.
I've created this coaching program specifically to support women like you break through old identities, beliefs and behaviors holding you back so you can step into your greatest potential and live your best life.
HI, Karin here
YOUR CURRENT REALITY
YOU'RE In your 30’S, 40’s, 50’s (even 60’s)
you’re living your most productive years
Starting or Raising family
Running a home
Looking after aging parents
Building a career / running a business
Building wealth/financial future
Life is speeding up, not slowing down –
you’re “on the go” and “always on”
Prioritizing your own self care and health and wellness goals
Fluctuating hormones - playing havoc with your:
you struggle with
- sleep - you're tired but wired
- energy - dealing with cravings and mid day crashes
- mood - anxiety, irritability, loss of joy and enthusiasm
- weight - weight creep, especially around the middle
- strength and endurance - loss of muscle tone
- recovery - its just not happening fast enough, injuries start appearing
- digestion - bloating, constipation, gas
- focus
- ability to handle stress
- libido
- drive and motivation
- confidence
but you feel ready to
Take command of your health and wellness choices and journey
Cultivate the identity of a person who values health, prioritizes self care and strives for personal growth
Create a sustainable and enjoyable wellness lifestyle that sets you up for success every day
Better manage key resources - time, energy, attention and money – to take empowered action
Build relationships that support your goals and vision for who you are becoming
Cultivate the skills that build resilience and confidence to navigate life's ups and downs
whats the plan?
Establish boundaries that let you say YES to the right things
Prioritize the right actions that move the needle
Optimize your environment to support, not sabotage, your wellness habits
Create the habits and self care routines that allow you to:
- Wake up rested, refreshed and with boundless energy
- Move often and well, without pain or exhaustion
- Eat the foods you love without fear of gaining weight
- Achieve your ideal weight, and keep it there - without restrictive yo-yo diets
- Get off unnecessary meds and save on doctors visit and bills
- Feel mentally clear, focused and creative
- Enjoy a positive mood and outlook on life
- Show up authentic and confident and in control of your body
- Be more creative and productive at work and grow your business to new levels of success
- Be an inspiration to your family and friends
- Live life to your fullest potential and THRIVE (NOT JUST SURVIVE)
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"what lies before us and what lies behind us are small matters compared to what lies within us
and when you bring what is within out into the world, miracles happen"
- ralph waldo emerson
THE TRANSFORMATION FRAMEWORK
M.POWERED WELL-BEING SO YOU CAN LIVE YOUR BEST LIFE
MIND-BODY-SPIRIT Health and wellness is more than just absence of disease. its our capacity to thrive in all key dimensions of life
The truth is, no one wants to become "healthy" just for the sake of being healthy. Focusing on our health and wellness is a reflection of our values, and extension of our identities, an affirmation of our priorities and expression of our lifestyle. When we're empowered with right knowledge, skills and tools we make better, more informed choices, and take aligned action that supports the vision of the person we are becoming, living to our greatest potential and achieving success on our own terms.
1:1 PRIVATE COACHING
release outdated identities and behaviors
build clarity, confidence and implement new habits to build a wellness lifestyle you love
YOGA & MEDITATION
Mind: calm, present, focused, resilient
Body: strong and graceful
Spirit: live with purpose and meaning
CUSTOMIZED WORKOUTS
build strength, tone, feel strong
train online - at your convenience
clear instruction, feedback and support
NUTRITIONAL PLANNING
stop the weight creep,
lose fat, build muscle,
increase energy,
digest better and lose the bloat
HOW I HELP GET YOU GET THERE
10 REASONS WE FAIL TO REACH OUR GOALS
7. WE FEEL ISOLATED, LACKING SUPPORT AND ACCOUNTABILITY. We need a team - a tribe - A COACH. wE NEED PEOPLE WHO SEE THE POTENTIAL IN US, BELIEVE IN US AND HOLD US aCCOUNTABLE. PS. ACCOUNTABILITY IS NOT A SWEAR WORD - IT'S SOMEONE BELIEVING IN YOU WHEN YOU DON'T BELIEVE IN YOURSELF
2. WE LACK CLARITY. without AN INSPIRING AND COMPELLING VISION THAT PULLS US FORWARD INTO ACTION we flounder under the weight of infomation overload, decision fatigue and the lastest fad. we need a vision of our future, of our future self and the courage to say and ask for what we really want and need
1. WE DON’T dream big enough. big dreams need big goals to bring them to life. Playing small never builds greatness. you deserve to express your highest potential and live your most successful life
3. WE stay STUCK IN THE PAST. we don’t stretch ourselves into a new identity and a new future. OUR CURRENT IDENTITY, FEARS, LIMITING BELIEFS, OUTDATED HABITS and old ways of relating KEEP US STUCK. we need support and guidance to grow into the person who lives their desired new reality with confidence and joy
4. WE fail to recognize and amplify our natural skills and past learned experiences. you are stronger, smarter, more experienced and successful than you give yourself credit for. Tap into your superpowers and build on that.
8. WE DON’T HAVE THE SKILLS, capacities and RESOURCES NEEDED TO SUCCEED. iNFORMATION IS NOT ENOUGH. we need the right mindset and to master the practices, skills and daily habits to really move the needle. what does your future self need?
9. OUR ENVIRONMENT SABOTAGES OUR GOALS. we refuse to declutter, streamline and optimize. we keep our triggers and distractions and wonder why we keep tripping up. get strategic. let your environment support your goals. make it easier to make better decisions, build better habits and achieve quick wins.
6. WE're NOT STRATEGIC. TOO much, too soon, haphazard and halfhearted, DOING THE SAME THING AND EXPECTING DIFFERENT RESULTS (AND GOING QUIETLY INSANE). having a clear roadmap is the fastest way to reach your goals.
5. we give up to soon. WE DON’T HAVE A GROWTH MINDSET. learn to REFRAMe challenges, SETBACKS AND even FAILURES to learning experiences. gather the data, get curious, be WILLING TO EXPERIMENT, LEARN, FAIL FORWARD, REFINE, AND REPEAT until you master and you'll become unstoppable.
10. WE RELY ON WILLPOWER ALONE. IT’S A FINITE RESOURCE. BECOMING INTERNALLY MOTIVATED HELPS US STAY THE COURSE. motivation happens in context - of your life's bigger why, your vision, your goals. good news is taking action builds momentum and momentum is motivating. it's an upward spiral - ride the wave.
p.s it's got very little to do with our goals
READ HERE
- learn more about coaching - what it is and isn't
- discover if you are coachable - and tips on how to become MORE coachable
- coaching red flags
- how to get the most out the of coaching relationship
THE POWER OF COACHING
Lets be honest - CHANGE IS CHALLENGING, SCARY AND SOMETIMES HARD.
Getting informed is easy but knowing how to take action on all that info, breaking free of old behaviors and limiting beliefs AND staying the distance to see real lasting transformation, THAT'S the challenge.
If you're not reaching those goals it's not that you're lazy, unmotivated, uncommitted, lacking willpower or the right genes or personality...
Its because most of the time you don't know HOW to change with strategies that are relevant to your current reality AND you don't have the SUPPORT you need.
INTENTION WITHOUT ACTION IS MERELY WISHFUL THINKING....
Putting our goals on hold and not growing into our next level of potential is common But IT doesn't serve our future selves in the long run.
WHAT YOU DON'T NEED is more INFORMATION, a "ONE SIZE FITS ALL" approach, or SOMEONE ELSE'S diet, workout routine or lifestyle
If you want to see different results, do things differently”.
WHAT YOU DO NEED IS A PLAN - a clearly defined PERSONALIZED ROADMAP, that helps you make a decision, make a committment and take action! that recognizes your unique needs, goals and lifestyle, that builds on your strengths and gets you want you need to be HEALTHIER, STRONGER, HAPPIER and MORE SUCCESSFUL
”The first step towards getting somewhere is to decide that you're not going to stay where you are.”
= SUCCESS
A PERSONALIZED ROADMAP
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THE RIGHT SKILLS, TOOLS, RESOURCES
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POWERFUL DAILY HABITS
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GUIDANCE, support & motivation
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Medical Disclaimer
This content (on www.karin-kuhn.com) and in marketing emails from Karin Kuhn Wellness is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors, nutritionists and/or qualified health professionals regarding specific health questions. Neither Karin Kuhn Wellness nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.