This isn’t a quick fix or another program to push through on your own. It’s a personalized, sustainable approach designed to work with YOUR body and specific goals and challenges and helping you build consistency and results that actually last.

Yes. This work removes the guesswork and constant decision making. No more jumping from 1 habit to the next. You’ll be guided along a clear, systematic and manageable path so you can focus on the right things at the right time to really move the needle towards your goals. You’ll follow a clear step by step plan and practice and master each step before moving to the next. This will remove the overwhelm and help you feel more confident in what to do and how to do it. 

This is built for real life. Consistency comes from alignment, not perfection, and everything is designed to fit into a full schedule without adding pressure or guilt. We make sure you are not overwhelmed – too much to soon is a recipe for failure. Keeping it simple, prioritizing and scheduling what’s really important, building on one thing before adding the next and aiming for 80-20 rule is how you’ll see success.  also know you've got a ton of support and tools to help!

Absolutely. This program is specifically designed for busy women navigating demanding schedules, stress, competing commitments, and a body that’s changing hormonally. I understand how your energy, mood, focus and confidence has changed - this approach adapts to your current reality – not the body or life of your 20 year old self.

You've invested in your career, your business, your finances, property or your home, your friendships, staff and colleagues, so why not your health? When your health is supported, everything else improves — your energy, focus, resilience, and confidence. This is an investment in how you feel and get to show up every single day.

Because I've been where you are and I have the training and experience to help you navigate your personal journey and goals.  It’s about offering you insight and thoughtful guidance, practical support, and a grounded approach that helps you feel strong, calm, and in control.  I don't believe in quick fixes - I want to help set you up for long term success.

Absolutely not. You can eat at restaurants, go out to gatherings and celebrations, enjoy wine with friends, and still lose weight. I teach you how to make this work with your real life, not against it. I'll show you how to use macro based nutrition so you can still have your treats, enjoy your special occasions AND still hit your calorie and fat loss goals. But if you want to cut back or stop completely I'll show you how.

Your workouts can take from 30-45 min 2-4x/week (depending what works for you). 
Meal planning and prep shouldn't take more than an hour/week.  I'll also give you meal plans and recipe ideas and shopping lists to make it easier. 
Logging into your app to track your daily habits, workouts and meals - 5 minutes.  Your weekly lazer coaching call - 30 minutes.    

I can't give you that answer right now because personalized coaching isn’t one-size-fits-all approach.  And that's important to remember because you're unique and you don't need "just another workout program or diet".  If we work together your program is specially designed to consider:
- Where you’re at now
- What your specific goals are
- What your unique challenges are
- What level of support you need
- And how we build your personalized plan

That’s why we start with a call - not to sell to you but so I can better understand your vision for this next chapter of your life, and how your goals fit into the context of your unique body, lifestyle, preferences, current skill set and capacity for change.

This needs to be honored in the coaching journey and personalized coaching gives you the attention, support, care and expertise you need to help you learn more about yourself, show up for yourself, take action (even when it feels unfamiliar and uncomfortable and and become the person you want to be.