With my FIT, FLEXIBLE & FUELED App on Trainerize, you will receive your personalized workout programs, instructional videos, track your workouts, meals and wellness habits, assess your progress and results and get real time feedback and coaching from me, your coach, so that you can meet your goals faster. Download the app today!
Tech for Transformation - how the coaching app works:
WATCH THIS VIDEO TO SEE HOW THE APP WORKS!
DOWNLOAD FROM GOOGLE PLAY
DOWNLOAD FROM APPLE APP STORE
- you burn more calories at rest helping you hit your fat loss goals
- Improved insulin sensitivity & blood sugar control
- Improved mood, focus, and cognitive capacity (good for the brain!)
- Positive impact on hormones
- Increased bone density and muscle mass - both linked to increased longevity
- Decrease in all-cause mortality rates
- Increased energy and vitality
- Improved sleep
- Positive impact on your gut microbiome - which improves digestion & immunity, metabolism and lowers inflammation
- MUSCLES ARE SEXY!
BENEFITS OF WORKING OUT AND BUILDING MUSCLE (even just little ones)
YOU PROBABLY KNOW THIS BUT HERE'S A REMINDER....
Medical Disclaimer
This content (on www.karin-kuhn.com) and in marketing emails from Karin Kuhn Wellness is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors, nutritionists and/or qualified health professionals regarding specific health questions. Neither Karin Kuhn Wellness nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.