Need a little info and some inspo?
Well done for getting serious on being your healthiest you! I believe its one of the best investments you can make in yourself.
I hope these free resources will help you gain insight and inspiration and momentum in your wellness journey (they certainly did for me!) and to start taking action on your wellness goals to live your best life.
From business to health books, these are the reads I keep coming back to and recommend to all of my students and clients! (PS I earn no commission on these :)
Easy Reading from My Bookshelf
The Yoga History Podcast
Thrive with Cate Stillman
Huberman Lab
The Mindbodygreen Podcast
21 Days of Abundance - Deepak Chopra
Amy Porterfield
Goal Digger
Use this area to link // and display some resources!
A Few of my Podcast favourites
no commissions - just sharing the love....
Some of my Favorite Wellness products
How to survive a dirty yoga studio
PRIMAL LIFE REMINERALIZING TOOTHPASTE
PRIMAL LIFE REMINERALIZING TOOTH POWDER
TONGUE SCRAPER
daily things I can't live without
Favorite WELLNESS Apps
You can add as many as you'd like!
EWG - Environmental Working Group : Healthy Living
MY FITNESS PAL - nutrition & activity tracker
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myfitness pal
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You can make as many rows of this as you'd like to feature softwares AND anything else you want your audience to see.
more stuff!
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Quickbooks
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A cart software you'll fall in love with, and it's a great addition to your Showit site!
ThriveCart
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Whats the best exercise for your body type?
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10 Powerful Coaching questions to kickstart your health journey
Get your zen on with this 10 minute moving meditation. If sitting with your eyes closed doesn't work for you, you'll absolutely love this.
10 Minute ACTIVE Morning Meditation
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