Are you ready to:
design and implement your UNIQUE ROADMAP to VIBRANT HEALTH and the WELLNESS LIFESTYLE OF YOUR DREAMS?
become a SELF CARE MASTER with the mind-body-spirit health & wellness habits to get you into the BEST SHAPE OF YOUR LIFE?
show up ENERGIZED, CREATIVE & CONFIDENT,
looking and feeling your best,
rocking your business and relationships
LIVE A WILDLY SUCCESSFUL LIFE?
ready? lets get started!
i see you...
You're passionate about family, business and your life - it's an extension of your identity and a reflection of your passions, your purpose and your values
You're someone with vision, grit, drive, courage and determination
You're curious, always looking for new opportunities and ways to improve and optimize your health, your work, your relationships and lifestyle
You love to learn and grow and take on new challenges
You don't like to settle for average or OK
You never "leave the office" and the day is never done
Your business, staff, clients and family depend on you showing up at your best every day
You know that your health is the greatest asset in your life and business - and when its dialed in, it's the best R.O.I you can get!
but YOU STRUGGLE WITH..
Prioritizing your own self care and health and wellness goals
Getting a good nights sleep
Waking up with the energy you need to do and be your best
Fitting in regular exercise and daily movement
Optimizing your rest and recovery for more energy
Maintaining your ideal weight with healthy eating habits
Planning, shopping, cooking and eating well for you and your family
Managing stress, anxiety and overwhelm
Digestive issues from stress and poor eating habits
Fluctuating energy levels during the day
Fatigue, even exhaustion (edging towards burnout)
Navigating the energetic and emotional rollercoaster of living a busy, full life
Showing up feeling confident, authentic and inspired
ARE YOU READY to...
Take command of your health and wellness choices and journey
Cultivate the identity of a person who values health, prioritizes self care and strives for personal growth
Design a sustainable and enjoyable wellness lifestyle that sets you up for success every day
Better manage key resources - your time, energy, attention and money – to take empowered action
Prioritize the actions that lead to health mastery and achieving your goals
Optimize your environment to support, not sabotage, your wellness habits
Establish the boundaries that let you say YES to the right things
Implement the Self Care practices that help avoid overwhelm and burnout and increase your productivity and joy
Show up looking and feeling your best
Cultivate a mindset that builds resilience and confidence to navigate life's ups and downs
Build relationships that support your goals and lifestyle
Create the habits and routines that allow you to:
- Master sleep, stress management and recovery
- Wake up rested, refreshed and with boundless energy
- Move often and well, without pain or becoming exhausted
- Eat well for better digestion, greater energy, improved immunity
- Achieve your ideal weight, and keep it there
- Get off unnecessary meds and save on doctors visit and bills
- Cultivate greater mental clarity and creativity
- Enjoy a positive mood and outlook on life
- Show up confident, looking and feeling great!
- Be more creative and productive at work and grow your business to new levels of success
- Be an inspiration to your family and friends
- Live life to your fullest potential and THRIVE
"what lies before us and what lies behind us are small matters compared to what lies within us
and when you bring what is within out into the world, miracles happen"
- ralph waldo emerson
WHEN YOU've MASTERED THESE HABITS AND REACHED THESE MILESTONES
HOW DIFFERENT WILL YOUR LIFE LOOK AND FEEL?
WHO WILL YOU BE? HOW WILL YOU GET TO SHOW UP IN THE WORLD?
WHAT WILL YOU BE ABLE TO DO THAT YOU COULDN'T DO BEFORE?
HOW WILL YOUR RELATIONSHIPS HAVE CHANGED?
HOW WILL YOU INSPIRE OTHERS? YOUR FAMILY, FRIENDS, COLLEAGUES AND COMMUNITY
WHAT WILL HAPPEN IF YOU DON'T COMMITT AND MAKE THE CHANGES YOU WANT?
WHAT ARE THE COSTS OF NOT MAKING A CHANGE?
WHAT ARE THE COSTS TO YOUR FAMILY AND BUSINESS OF BURNING OUT OR GETTING SICK?
WHAT IS THE COST TO CONTINUING BEING FRUSTRATED AND DISAPPOINTED?
WHAT'S THE VALUE OF THAT TRANSFORMATION TO YOU?
M.POWERED WELL-BEING for VIBRANT HEALTH
Health and wellness is more than just absence of disease. its our capacity to thrive in all key dimensions of life
The truth is, no one wants to become "healthy" just for the sake of being healthy. Focusing on our health and wellness is a reflection of our values, and extension of our identities, an affirmation of our priorities and expression of our lifestyle. When we're empowered with right knowledge, skills and tools we make better, more informed choices - choices, and take aligned action that support the vision of the person we are becoming, living to our greatest potential and achieving success on our own terms.
COACHING FOR TRANSFORMATION
- Design a personalized roadmap to vibrant health and the wellness lifestyle of your dreams
- Master your time and habits to manage stress, overwhelm and avoid burnout
- Get you into the best shape of your life
- Unlock boundless energy and vitality
- Cultivate a mindset that welcomes challenges, and is resilient to stress
- Show up confident, creative and productive
- Expand your potential to live a wildly successful life
REACH YOUR PEAK
MIND-BODY-SPIRIT Health Mastery Programs
LEARN MORE
learn more
All the benefits of a Personal Trainer, at half the cost and double the convenience.
- Personalized online functional strength and conditioning programs to meet your strength, weight loss, health and sporting goals
- Corrective exercise programs for injury prevention, and pain reduction
- Online yoga for improved flexibility and balance
- Mindfulness and meditation classes for stress release and mental focus
- Nutrition Support to maximize your weight, body recomposition and health goals
- 1:1 coaching and support to ensure you meet and exceed your goals
FIT & FLEXIBLE & FUELED - Online Functional Fitness Training
learn more
LEARN TO EAT WELL FOR LIFE
Make food your best friend.
Eat well for your body type, health, fitness and weight loss goals and lifestyle
Eat for Health, Performance, and Joy
Eat Smarter - implement powerful nutritional habits and skills that make eating well simple, easy and enjoyable.
Become Nutritionally Empowered - understand food labels and macros, meal planning and prepping
1:1 coaching and support for lasting change to look and feel your best, show up energized and confident and live your best and healthiest life
NOURISH AND FLOURISH - Online Nutrition Coaching
HOW'D I DO IT? Thanks to having a foundation of great health before those curve balls hit (and putting a few more tools into my toolbelt along the way).
I also learnt some hard lessons and put those lessons to work.....
- I upleveled my self care and wellness habits to avoid future burnout,
- I got strategic about creating my ideal wellness lifestyle to create balance and harmony between work, love and play
- and redesigned my business to work for me, not me for it.
Yoga Teacher,
Personal Trainer,
Biomechanics & Corrective Exercise Specialist,
Nutrition & Health Coach
Passionate Entrepeneur
GET TO KNOW ME BETTER
"Go confidently in the direction of your dreams!
Live the life you've imagined."
—Henry David Thoreau
Hi there, I'm Karin
- HIT BY A BUS (literally!)
- A GLOBAL PANDEMIC
- A MAJOR HEALTH CRISIS
- LOST MY DREAM BUSINESS
- and a body part
- My home is a shrine to my wellness goals and a place where I retreat and reboot.
- I look forward to each day, knowing I can handle the ups and down of life as a solopreneur.
- My work days flow with inspired, creative energy.
- I look and feel the best I have in years.
- And most importantly, I'm wholeheartedly committed to always reaching for bigger goals and living my best life.
But lets be honest - CHANGE IS CHALLENGING, SCARY AND SOMETIMES HARD.
Getting informed is easy but knowing how to take action on all that info, breaking free of old behaviors and limiting beliefs AND staying the distance to see real lasting transformation, THAT'S the challenge.
If you're not reaching those goals it's not that you're lazy, unmotivated, uncommitted, lacking willpower or the right genes or personality...
Its because most of the time you don't know HOW to change and you don't have the SUPPORT you need.
INTENTION WITHOUT ACTION IS MERELY WISHFUL THINKING....
Putting goals off until tomorrow is common to the human experience. But it doesn't serve our future selves in the long run.
10 REASONS WE FAIL TO REACH OUR GOALS
7. WE FEEL ISOLATED, LACKING SUPPORT AND ACCOUNTABILITY. We need a team - a tribe - A COACH. wE NEED PEOPLE WHO SEE THE POTENTIAL IN US, BELIEVE IN US AND HOLD US aCCOUNTABLE. PS. ACCOUNTABILITY IS NOT A SWEAR WORD - IT'S SOMEONE BELIEVING IN YOU WHEN YOU DON'T BELIEVE IN YOURSELF
2. WE LACK CLARITY. without AN INSPIRING AND COMPELLING VISION THAT PULLS US FORWARD INTO ACTION we flounder under the weight of infomation overload, decision fatigue and the lastest fad. we need a vision of our future, of our future self and the courage to say and ask for what we really want and need
1. WE DON’T dream big enough. big dreams need big goals to bring them to life. Playing small never builds greatness. you deserve to express your highest potential and live your most successful life
3. WE stay STUCK IN THE PAST. we don’t stretch ourselves into a new identity and a new future. OUR CURRENT IDENTITY, FEARS, LIMITING BELIEFS, OUTDATED HABITS and old ways of relating KEEP US STUCK. we need support and guidance to grow into the person who lives their desired new reality with confidence and joy
4. WE fail to recognize and amplify our natural skills and past learned experiences. you are stronger, smarter, more experienced and successful than you give yourself credit for. Tap into your superpowers and build on that.
8. WE DON’T HAVE THE SKILLS, capacities and RESOURCES NEEDED TO SUCCEED. iNFORMATION IS NOT ENOUGH. we need the right mindset and to master the practices, skills and daily habits to really move the needle. what does your future self need?
9. OUR ENVIRONMENT SABOTAGES OUR GOALS. we refuse to declutter, streamline and optimize. we keep our triggers and distractions and wonder why we keep tripping up. get strategic. let your environment support your goals. make it easier to make better decisions, build better habits and achieve quick wins.
6. WE're NOT STRATEGIC. TOO much, too soon, haphazard and halfhearted, DOING THE SAME THING AND EXPECTING DIFFERENT RESULTS (AND GOING QUIETLY INSANE). having a clear roadmap is the fastest way to reach your goals.
5. we give up to soon. WE DON’T HAVE A GROWTH MINDSET. learn to REFRAMe challenges, SETBACKS AND even FAILURES to learning experiences. gather the data, get curious, be WILLING TO EXPERIMENT, LEARN, FAIL FORWARD, REFINE, AND REPEAT until you master and you'll become unstoppable.
10. WE RELY ON WILLPOWER ALONE. IT’S A FINITE RESOURCE. BECOMING INTERNALLY MOTIVATED HELPS US STAY THE COURSE. motivation happens in context - of your life's bigger why, your vision, your goals. good news is taking action builds momentum and momentum is motivating. it's an upward spiral - ride the wave.
p.s it's got very little to do with our goals
"IF YOU WANT TOMORROW TO LOOK DIFFERENT TO YESTERDAY....
you need to make a change today
”The first step towards getting somewhere is to decide that you're not going to stay where you are.”
WHAT YOU DON'T NEED is more INFORMATION, a "ONE SIZE FITS ALL" approach, or SOMEONE ELSE'S diet, workout routine or lifestyle
If you want to see different results, do things differently”.
WHAT YOU DO NEED IS A PLAN - a clearly defined PERSONALIZED ROADMAP, that helps you make a decision, make a committment and take action! that recognizes your unique needs, goals and lifestyle, that builds on your strengths and gets you want you need to be HEALTHIER, STRONGER, HAPPIER and MORE SUCCESSFUL
= SUCCESS
A PERSONALIZED ROADMAP
+
THE RIGHT SKILLS, TOOLS, RESOURCES
+
POWERFUL DAILY HABITS
+
GUIDANCE, support & motivation
- physical
- mental/emotional
- relationships
- environmental
Reflect and assess where you are in the present moment to help you make better choices during the day.
Take the quiz and I'll send you a series of short, actionable steps you can take to uplevel your wellbeing in just 2 weeks.
WHAT'S YOUR DAILY DEEP HEALTH STATUS?
i'm ready to know!
send me the FREE assessment
HOW DO YOU RATE TODAY?
IF YOU DONT' MAKE TIME FOR YOUR WELLNESS YOU'LL BE FORCED TO MAKE TIME FOR YOUR ILLNESS
INVEST IN WHAT YOU REALLY WANT
STOP DREAMING! START DOING!
READY FOR A
MIND-BODY-SPIRIT HEALTH MAKEoVER?
schedule a free 30 min "FUTURE YOU" kickstarter call!
- CREATE A CRYSTAL CLEAR, COMPELLING AND EXPANSIVE VISION FOR YOUR MOST WIDLY SUCCESSFUL LIFE
- GET CLARITY ON YOUR MOST IMPORTANT HEALTH AND WELLNESS GOALS THAT SUPPORT THAT VISION
- ENVISION YOUR IDEAL WELLNESS LIFESTYLE THAT SUPPORTS THOSE GOALS
- IDENTIFY THE OBSTACLES OR CHALLENGES KEEPING YOU FROM SUCCESS
- YOU'LL LEAVE WITH YOUR "WELLNESS JOURNEY KICKSTARTER PLAN" TO GET YOU MOVING CONFIDENTLY TOWARDS VIBRANT HEALTH, ENERGY, CREATIVITY AND CONFIDENCE AND LIVING YOUR BEST LIFE
BOOK YOUR CALL!
You've got nothing to lose and everything to gain
SEND ME THE GUIDE
- learn more about coaching
- find out if you have what it takes to be coached
- get tips on how to become more coachable
- learn how to get the most out of coaching
are you coachable?
As your health and wellness coach:
I don't believe in a "one size fits all" approach. You're unique! And your dreams, lifestyle and choices must reflect, magnify and celebrate that!
I'm here as your "guide by your side" to support, motivate, and challenge you to dream bigger and pull yourself forward into a new identity and a new reality.
I'll help you navigate the minefield of information, fads and frustrations so that you can find your unique way to being healthy and feeling great - and STAY THAT WAY!
I'll help you set goals, take strategic daily action and build the habits that will really move the needle.
I'll help you tap into your natural skills and learned talents and build the courage and confidence to succeed.
I'll hold your feet to the fire so you can bring your declared vision, dreams and intentions into reality
I'll celebrate your successes and help you find the lessons in the failures so you keep moving forward.
I'll believe in you when you don't believe in yourself and help you get started and stay on track until you cross your finish line.
Together we'll design a roadmap to the WELLNESS LIFESTYLE OF YOUR DREAMS so you can hit those health & wellness goals and live a wildly successful life ON YOUR TERMS.
"IF YOU WANT TO GO FAST, GO ALONE
IF YOU WANT TO GO FAR, GO TOGETHER"
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