Are you ready to:

design and implement your UNIQUE ROADMAP to the WELLNESS LIFESTYLE OF YOUR DREAMS?

become a SELF CARE MASTER with the mind-body-spirit health & wellness habits to get you into the BEST SHAPE OF YOUR LIFE?

show up ENERGIZED, CREATIVE & CONFIDENT,
looking and feeling your best,
rocking your business and relationships

and LIVE A WILDLY SUCCESSFUL LIFE?




ready? lets get started!

i see you...

You're busy, with a full schedule and many demands on your time, energy and attention
You're passionate about family, business and your life - it's an extension of your identity and a reflection of your passions, your purpose and your values
You're someone with vision, grit, drive, courage and determination
You're curious, always looking for new opportunities and ways to improve and optimize your health, your work, your relationships and lifestyle
You love to learn and grow and take on new challenges
You don't like to settle for average or OK
You never "leave the office" and the day is never done
Your business, staff, clients and family depend on you showing up at your best every day
You know that your health is the greatest asset in your life and business 

but YOU STRUGGLE WITH..

Balancing work, family and social commitments - it feels like there's never enough time in the day
Prioritizing your own self care and health and wellness goals
Getting a good nights sleep
Waking up with the energy you need to do and be your best
Fitting in regular exercise and daily movement  
Optimizing your rest and recovery for more energy
Maintaining your ideal weight with healthy eating habits
Planning, shopping, cooking and eating well for you and your family
Managing stress, anxiety and overwhelm
Digestive issues from stress and poor eating habits
Fluctuating energy levels during the day
Fatigue, even exhaustion (edging towards burnout)
Navigating the energetic and emotional rollercoaster of living a busy, full life



Rate your daily deep health for 4 key dimensions of wellness:
  • physical
  • mental/emotional
  • relationships
  • environmental

Reflect and assess where you are in the present moment to help you make better choices during the day. 

WHAT'S YOUR DAILY DEEP HEALTH STATUS?

i'm ready to know!
send me the FREE assessment

HOW DO YOU RATE TODAY? 

M.POWERED WELL-BEING for VIBRANT HEALTH

Health and wellness is more than just absence of disease. its our capacity to thrive in all key dimensions of life


The truth is, no one wants to become "healthy" just for the sake of being healthy.  Focusing on our health and wellness is a reflection of our values, and extension of our identities, an affirmation of our priorities and expression of our lifestyle.  When we're empowered with right knowledge, skills and tools we make better, more informed choices - choices that support the vision of the person we are becoming, living to our greatest potential and achieving success on our own terms.

ARE YOU READY to...

Start living your life by design - stop with the uncertainty,  and piecemeal approach. Get visionary and focused
Take command of your health and wellness choices and journey
Cultivate the identity of a person who values health, prioritizes self care and strives for personal growth
Start living a sustainable and enjoyable wellness lifestyle that sets you up for success every day
Better manage key resources - your time, energy, attention and money – to take empowered action
Prioritize the actions that lead to health mastery and achieving your goals
Optimize your environment to support, not sabotage, your wellness habits
Establish the boundaries that let you say YES to the right things 
Implement the Self Care practices that help avoid overwhelm and burnout and increase your productivity and joy
Show up looking and feeling your best
Cultivate a mindset that builds resilience and confidence to navigate life's ups and downs
Build relationships that support your goals and lifestyle 
Create the habits and routines that allow you to: 

  • Master sleep, stress management and recovery 
  • Wake up rested, refreshed and with boundless energy
  • Move often and well, without pain or becoming exhausted
  • Eat well for better digestion, greater energy, improved immunity
  • Achieve your ideal weight, and keep it there
  • Get off unnecessary meds and save on doctors visit and bills
  • Cultivate greater mental clarity and creativity
  • Enjoy a positive mood and outlook on life
  • Show up confident, looking and feeling great!
  • Be more creative and productive at work and grow your business to new levels of success
  • Be an inspiration to your family and friends
  • Live life to your fullest potential and THRIVE

AND WHEN YOU've MASTERED THESE HABITS AND REACHED THESE MILESTONES

HOW DIFFERENT WILL YOUR LIFE LOOK AND FEEL?

WHO WILL YOU BE? HOW WILL YOU GET TO SHOW UP IN THE WORLD?

WHAT WILL YOU BE ABLE TO DO THAT YOU COULDN'T DO BEFORE?

HOW WILL YOUR RELATIONSHIPS HAVE CHANGED?

HOW WILL YOU INSPIRE OTHERS? YOUR FAMILY, FRIENDS, COLLEAGUES AND COMMUNITY 

WHAT WILL HAPPEN IF YOU DON'T COMMITT AND MAKE THE CHANGES YOU WANT?

WHAT ARE THE COSTS OF NOT MAKING A CHANGE?

WHAT ARE THE COSTS TO YOUR FAMILY AND BUSINESS OF BURNING OUT OR GETTING SICK?

WHAT IS THE COST TO CONTINUING BEING FRUSTRATED AND DISAPPOINTED? 

WHAT'S THE VALUE OF THAT TRANSFORMATION TO YOU?

"IF YOU WANT TOMORROW TO LOOK DIFFERENT TO YESTERDAY....

you need to make a change today

”The first step towards getting somewhere is to decide that you're not going to stay where you are.” 

But lets be honest - CHANGE IS CHALLENGING, SCARY AND SOMETIMES HARD.

Getting informed is easy but knowing how to take action on all that info, breaking free of old behaviors and limiting beliefs AND staying the distance to see real lasting transformation, THAT'S the challenge.

If you're not reaching those goals it's not that you're lazy, unmotivated, uncommitted, lacking willpower or the right genes or personality...

Its because most of the time you don't know HOW to change and you don't have the SUPPORT you need.





INTENTION WITHOUT ACTION IS MERELY WISHFUL THINKING.... 

Putting goals off until tomorrow is common to the human experience. But it doesn't serve our future selves in the long run.

WHAT YOU DON'T NEED is more INFORMATION, a "ONE SIZE FITS ALL" approach, or SOMEONE ELSE'S diet, workout routine or lifestyle





 



If you want to see different results, do things differently”.

WHAT YOU DO NEED IS A PLAN - a clearly defined PERSONALIZED ROADMAP, that helps you make a decision, make a committment and take action! that recognizes your unique needs, goals and lifestyle, that builds on your strengths and gets you want you need to be HEALTHIER, STRONGER, HAPPIER and MORE SUCCESSFUL

= SUCCESS

A PERSONALIZED ROADMAP

+
THE RIGHT SKILLS, TOOLS, RESOURCES

+
POWERFUL DAILY HABITS

+
GUIDANCE, support &  motivation 

IF YOU DONT' MAKE TIME FOR YOUR WELLNESS YOU'LL BE FORCED TO MAKE TIME FOR YOUR ILLNESS

COACHING FOR TRANSFORMATION

Blending the ancient wisdom and practices of Yoga, Ayurveda & Mindfulness with the science of nutrition and functional movement and the art of coaching for mindset, behavior, and lifestyle change this program will help you:
  • Design a roadmap to vibrant health and the wellness lifestyle of your dreams
  • Build a rock solid foundation of vibrant health
  • Manage stress and avoid burnout
  • Get into the best shape of your life
  • Unlock boundless energy
  • Cultivate physical, mental and emotional resilience 
  • Show up confident, creative and productive
  • Expand your potential to live a wildly successful life 

RESOLUTIONS TO RESULTS
MIND-BODY-SPIRIT Health Mastery Program 

LEARN MORE

learn more  

MOVE WELL - MOVE OFTEN - FEEL GREAT
All the benefits of a Personal Trainer, at half the cost and double the convenience. 
Personalized online functional strength and conditioning programs to meet your strength, weight loss, health and sporting goals
Corrective exercise programs for injury prevention, and pain reduction
Online yoga for improved flexibility and balance
Mindfulness and meditation classes for stress release and mental focus
Nutrition Support to maximize your weight, body recomposition and health goals 
1:1 coaching and support to ensure you meet and exceed your goals

FIT & FLEXIBLE & FUELED - Online Functional Fitness Training 

learn more

LEARN TO EAT WELL FOR LIFE
Make food your best friend.   Eat well for your body type, health, fitness and weight loss goals and lifestyle
Eat for Health, Performance, and Joy
Eat Smarter - implement powerful nutritional habits and skills that make eating well simple, easy and enjoyable.
Become Nutritionally Empowered - understand food labels and macros, meal planning and prepping
1:1 coaching and support for lasting change to look and feel your best, show up  energized and confident and live your best and healthiest life 

NOURISH AND FLOURISH - Online Nutrition Coaching 

But I turned it around and I'm transforming a few bad years into my best years.  

How'd I do it? Thanks to having a foundation of great health before those curve balls hit (and putting a few more tools into my toolbelt along the way).

I also learnt some hard lessons and put those lessons to work.....
  • I upleveled my self care and wellness habits to avoid future burnout,
  • I got strategic about creating my ideal wellness lifestyle to create balance and harmony between work, love and play
  • and redesigned my business to work for me, not me for it. 

AND NOW... 
  • My home is a shrine to my wellness goals and a place where I retreat and reboot. 
  • I look forward to each day, knowing I can handle the ups and down of life as a solopreneur.
  • My work days flow with inspired, creative energy.
  • I look and feel the best I have in years. 
  • And most importantly, I'm wholeheartedly committed to reaching for bigger goals and living my best life. 


Yoga Teacher,
Personal Trainer,
Corrective Exercise Specialist,
Nutrition and Health & Wellness Coach
Passionate Entrepeneur

GET TO KNOW ME BETTER

"Go confidently in the direction of your dreams!
Live the life you've imagined."
—Henry David Thoreau 

Hi there, I'm Karin

I'm also a women who, in the space of 3 years got
  • HIT BY A BUS (literally!)
  • A GLOBAL PANDEMIC
  • A MAJOR HEALTH CRISIS
  • AND LOST MY DREAM BUSINESS

SEND ME THE GUIDE

Use this FREE GUIDE to:
  • learn more about coaching
  • find out if you have what it takes to be coached
  • get tips on how to become more coachable
  • and advice on how to get the most out of coaching

are you coachable? 

As your health and wellness coach:

I don't believe in a "one size fits all" approach. You're unique! And your dreams, lifestyle and choices must reflect, magnify and celebrate that!

I'm here as your "guide by your side" to support, motivate, and challenge you to dream bigger and pull yourself forward into a new identity and a new reality.

I'll help you navigate the minefield of information, fads and frustrations so that you can find your unique way to being healthy and feeling great - and STAY THAT WAY!

I'll help you set goals, take strategic daily action and build the habits that will really move the needle.

I'll help you tap into your natural skills and learned talents and build the courage and confidence to succeed.

I'll hold your feet to the fire and your declared vision, dreams and intentions

I'll celebrate your successes and help you find the lessons in the failures so you keep moving forward.

I'll believe in you when you don't believe in yourself and help you get started and stay on track until you cross your finish line. 

Together we'll design a roadmap to the WELLNESS LIFESTYLE OF YOUR DREAMS so you can hit those health & wellness goals and live a wildly successful life ON YOUR TERMS.

"IF YOU WANT TO GO FAST, GO ALONE
IF YOU WANT TO GO FAR, GO TOGETHER"

STOP DREAMING! START DOING!

READY FOR A
MIND-BODY-SPIRIT HEALTH MAKEoVER? 

schedule a free 30 min "FUTURE YOU" kickstarter call! 

IN THIS SESSION WE'LL:
  • CLARIFY YOUR BIG GOALS
  • CREATE A CRYSTAL CLEAR VISION FOR THE WELLNESS LIFESTYLE OF YOUR DREAMS
  • IDENTIFY THE OBSTACLES OR CHALLENGES KEEPING YOU FROM SUCCESS
  • OUTLINE THE SUCCESS PATH YOU CAN TAKE TO BRING YOUR VISION TO FRUITION
  • YOU'LL LEAVE WITH YOUR "WELLNESS JOURNEY KICKSTARTER PLAN" SO YOU CAN START TAKING IMMEDIATE ACTION TO BRING YOUR VISION TO LIFE 

BOOK YOUR CALL!

"what lies before us and what lies behind us are small matters compared to what lies within us
and when you bring what is within out into the world, miracles happen"
- ralph waldo emerson

subscribe to thrive!

Stay Connected

Wellness Lifestyle habits & inspiration,
Yoga & Ayurveda videos and articles,
Fitness & Nutrition tips and tools
Mindset and mindfulness exercises and journals
AND early bird discount offerings on trainings, workshops, and retreats  

INSPIRATION - ACTION - TRANSFORMATION