Are you ready to get the support, motivation, and personalized program you need to make real, lasting changes to your health & fitness?
BREAK A SWEAT BUT NOT THE BANK!
GET THE BENEFITS OF A PERSONAL TRAINER
AT HALF THE COST
AND DOUBLE THE CONVENIENCE
Find Fitness Freedom
Train Online
YOUR PERSONAL TRAINER IN YOUR POCKET
MOTIVATION is what gets you started
HABITS are what keep you going
you've decided to get fit, joined the gym and now don't know what to do or how to do it. All those machines and exercises feel overwhelming!
you've been working out consistently but not seeing results you want
you get to the gym but jump around from one machine to next and don't know how to order or progress your workouts on teh day or through the weeks to see the strength or body recomposition changes you want
you're ready to learn how to work out well - good form with safe progressions
you heard that having a Personal Trainer would help you meet your goals faster but don't want to be tied to working out based on their availability
you want guidance, support and accountability to see success sooner
you know that eating well will support all the hard work you are doing in the gym and need guiidance and support around that too.
you are ready to really invest in yourself - your health, your fitness, your energy, your confidence
you are here because....
PERSONALIZED, progressive WORKOUT PROGRAMS DELIVERED
on your phone
easy, convenient way to train at home, outside or in the gym
cross TRAIN FOR YOUR YOGA PRACTICE, SPORT, HOBBIES, LIFESTYLE, WEIGHT LOSS AND BODY RECOMPOSITION GOALS
train at the time that works FOR you
nutrition coaching to support health, fat loss and body recomposition goals
motivation, coaching, accountability and tracking to keep you moving forward
WHY
TRAIN ONLINE?
an "onboarding" coaching session where we will get clear on your health, fitness, nuttrition and wellness goals and come up with a game plan!
Personalized workout programs reviewed weekly with progressions and adjustments to help you along the way and keep hitting your goals
Support your body with good food and a personalized nutrition and macro plan to meet your goals
Your personal client portal with your training videos, workout logs, nutrition planning and tracking, habit tips and journals for real lasting behaviour changes that lets you meet your goals and stick with success
unlimited in-app messaging for support and feedback and accountability
weekly 30min live private coaching to motivate, and hold you accountable to your workouts and nutrition program and work through obstacles and challenge so you can see success in your workouts AND your daily life.
what you will get
interested? GOT QUESTIONS?
REACH OUT HERE....
With this fitness app, you will receive your personalized workout programs, instructional videos, track your workouts, meals and wellness habits, assess your progress and results and get real time feedback and coaching from Karin so that you can meet your goals faster. Download the app today!
TRAINERIZE APP NAME:
Karin Kuhn Wellness Fit and Well 4 Life
HOW IT WORKS
WATCH THIS VIDEO TO SEE HOW THE APP WORKS!
I've been working with bodies of all shapes, sizes and ages for the last 20 years. Competitive athletes, weekend warriors, stay at home moms, desk bound executives, post partum momma's , they all found there way to a yoga mat.
They came because they heard that yoga would help with strength, flexibility, balance, co-ordination and stress management.
It was there on the yoga mat that the poses revealed muscular imbalances, the (often painful) consequences of old injuries, and unconscious moving and breathing habits.
I soon realized that although the physical practice of yoga could address many of these issues, there was still a need for clients to learn to move more functionally, and specifically to address their unique lifestyle and sporting goals, injuries and health and fitness needs.
meet your coach!
Hey there, Karin here....
Yoga teacher, Personal Trainer, Corrective Exercise Specialist and Nutrition, Health & Wellness Coach
And so I certified first as a Personal Trainer and then in Corrective Exercise. Working with clients to develop more functional movement patterns, greater strength, proprioception and balance skills.
This helped them see improvements in their yoga practice, in their sports and hobbies and relieved long term pain and the stress it bought both physically and mentally.
Feeling better physically my clients wanted to make other lifestyle changes to support and enhance what they were seeing in the gym and in a yoga class.
And so my trainings in Nutrition and Health & Wellness Coaching began.
Supporting your body with good food, proper recovery, rest & relaxation, better sleep and supplementation offers you a way to uplevel your health and wellbing and in doing show up and THRIVE in other areas of your life.
What lights me up and makes me love what I do? Seeing someone be free of pain, hit a "personal best", meet a training goal, or show up looking sexy, confident and energized.
Build foundational core strength for stabilization and improved breathing while improving flexibility, mobility and balance skills which will provides the foundation for well executed compound movements while
flexibility, mobliltly & balance
Learn proper form for foundational movement patterns - squatting, balancing, pushing and pulling and more complex core strength progressions. Develop specific training programs to improve strength and cardiovascular conditioning.to meet health, fat loss, body recomposition , and sport specific cross training goals.
Personalized , progressive programs design to meet your goals.
Tracking, accountability and coaching to support exercise, nutrition and lifestyle habits
Nutrition coaching for additional support for fat loss, body recomposition and sports recovery goals
functional strength & fitness
COACHING FOR PROGRAM DEVELOPMENT AND ACCOUNTABILITY
Identify and address muscular and dynamic postural imbalances that arise from poor posture, old injuries, sports, and work and lifestyle habits. Develop proper movement patterns at the major joint complexes in the body
corrective exercise
whats my approach?
YOU DON'T HAVE TO BE EXTREME... YOU JUST HAVE TO BE CONSISTENT
Getting and staying fit and healthy isn't just about how you look - its about how you FEEL and how you get to SHOW UP and live your BEST LIFE
PAYMENT OPTIONS
INITIAL COMMITTMENT- 3 MONTHS
OPTION 1
100% UPFRONT
$600
OPTION 2
3 MONTHLY PAYMENTS
$240/month
YOUR INVESTMENT
SIGN ME UP!
SIGN ME UP!
SCHEDULE YOUR WEEKLY 30 MIN LIVE COACHING CALLS FOR PROGRESS REVIEWS
START YOUR 1ST TRAINING SESSION!
set up your FREE client portal APP to receive your INSTRUCTIONAL VIDEOS , workout logs, nutrition, macro & habit & trackers
1hr onboarding coaching call to review goals & define a game plan
SIGN COACHING CONTRACT
HOW DO WE GET STARTED?
ORIENTATION - HOW TO use your app features,CONNECT TO OTHER FITNESS APPS, load your progress pictures & use in app messaging support
Book a free 30min clarity call and lets discuss your goals
take the first step.
(it's easy!)
schedule call
ANSWER