Are you ready to get the support, motivation, and personalized program you need to make real, lasting changes to your health & fitness? Are you ready to get the support, motivation, and personalized program you need to make real, lasting changes to your health & fitness?
FIT, FLEXIBLE & FUELED specializes in offering online Functional Fitness, Yoga, Nutrition and Health Coaching Services to busy, health seeking, action takers ready to eat better, move more, live well, optimize your performance and THRIVE in all dimensions of life.
Enjoy customized workouts to meet your fitness, weight loss and conditioning goals, as well as nutritional and health coaching to uplevel your mindset and lifestyle habits and accelerate your success.
YOUR PERSONAL TRAINER IN YOUR POCKET
BREAK A SWEAT BUT NOT THE BANK!
GET THE BENEFITS OF A PERSONAL TRAINER
AT HALF THE COST
AND DOUBLE THE CONVENIENCE
FIT, FLEXIBLE & FUELED!
Find Fitness Freedom!
Train Online
You're ready to really invest in yourself - your health, your fitness, your energy, your confidence
You want to ditch those pounds, firm up the jiggly bits, pack on a little muscle, knock off a few years along with a few reps
You're ready to take action but don't know where to start and how to do it. You want to "go in with a plan and get out with results".
You want to learn how to work out well - good form with safe progressions
Maybe you've been hitting the gym consistently but you're jumping from one machine or exercise with a systematic plan to progress and see the strength and/or body changes you want
You've hit a plateau and need need to shake things up and change out your routine
You've heard that having a Personal Trainer would help you meet your goals faster but the time restrictions or cost don't work for you
You're looking for some nutritional advice to support and amplify your workouts
You don't just want a trainer - you also want a coach! Someone to offer the guidance, support and accountability to help you see success sooner
you're here because....
PERSONALIZED, progressive WORKOUT PROGRAMS DELIVERED on your phone
instructional videos showing you how to perform each exercise with good form
easy, convenient way to train at home, outside or in the gym
cross TRAIN FOR YOUR YOGA PRACTICE, SPORT, HOBBIES, LIFESTYLE, WEIGHT LOSS AND BODY RECOMPOSITION GOALS
train at the time that works FOR you
MOTIVATION, COACHING, ACCOUNTABILITY AND TRACKING TO KEEP YOU MOVING FORWARD
nutrition coaching to support health, fat loss and body recomposition goals
WHY TRAIN ONLINE?
WHAT YOU WILL SAVE
SOME PERSONAL TRAINERS or PRIVATE YOGA TEACHERS CHARGE ANYWHERE FROM $50 - $150/HR.
AT 3 SESSIONS PER WEEK THAT IS A BARE MINIMUM OF $600/MONTH.
TRAINING ONLINE GIVES YOU ALL THESE BENEFITS OF PERSONALIZED TRAINING AT HUGE SAVINGS - AND YOU CAN PUT THOSE SAVINGS TOWARDS HEALTHIER FOOD, A MASSAGE, NEW WORKOUT GEAR, A GYM MEMBERSHIP, YOGA MEMBERSHIP, HOME EXERCISE EQUIPMENT - YOU GET THE IDEA!
- MUSCLES ARE SEXY!
- you burn more calories at rest helping you hit your fat loss goals
- Improved insulin sensitivity & blood sugar control
- Improved mood, focus, and cognitive capacity (good for the brain!)
- Positive impact on hormones
- Increased bone density and muscle mass - both linked to increased longevity
- Decrease in all-cause mortality rates
- Increased energy and vitality
- Improved sleep
- Positive impact on your gut microbiome - which improves digestion & immunity, metabolism and lowers inflammation
BENEFITS OF WORKING OUT AND BUILDING MUSCLE (even just little ones)
YOU PROBABLY KNOW THIS BUT HERE'S A REMINDER....
HABITS are what keep you going
MOTIVATION is what gets you started
fit, flexible & fueled
corrective exercise - functional strength - flexibility - nutrition coaching
STRENGTH, FLEXIBILITY & NUTRITION coaching - 3 MONTH online PROGRAM
STRENGTH & FLEXIBILITY coaching only - 3 MONTH online PROGRAM
WELCOME TO
MOVE OFTEN - MOVE WELL - FEEL GREAT!
fit & flexible
- 1 HR ONBOARDING CALL (we get clear on your goals, complete your health & wellness assessment, set up a 3 month roadmap, clarify your schedule, and set up your private client portal) PLUS
- 11 X 30 min 1:1 COACHING CALLS every week (get the support, feedback and motivation you need as we review your progress, celebrate your milestones, adjust your program, accelerate your habits, work through challenges & setbacks) PLUS
- APP WITH PRIVATE CLIENT PORTAL with all instructional video's, programs, trackers and journals PLUS
- Unlimited in app messaging and feedback PLUS
- 6 workout program revisions (every 2 weeks) - for a 3 or 4 day split program PLUS
- access to the MAHA MEMBERSHIP for online yoga, mindfulness and meditation classes (new classes uploaded weekly)
STRENGTH & FLEXIBILITY coaching only - 3 MONTH online PROGRAM
ACCELERATE YOUR RESULTS WITH NUTRITIONal support
fit, flexible & fueled
- 1 HR ONBOARDING CALL (we get clear on your goals, complete your health & wellness assessment, set up a 3 month roadmap, clarify your schedule, your ideal eating and macro plan and set up your private client portal) PLUS
- 11 X 30 min 1:1 COACHING CALLS week (get the support, feedback and motivation you need as we review your progress, celebrate your milestones, adjust your program and eating plan, accelerate your habits, work through challenges & setbacks) PLUS
- APP WITH PRIVATE CLIENT PORTAAL with all instructional video's, programs & trackers, meal plan, recipes and shopping lists PLUS
- Unlimited in app messaging and feedback PLUS
- 6 workout program revisions (every 2 weeks) - for a 3 or 4 day split program PLUS
- 3 meal plan revisions (1 every month) PLUS
- access to the MAHA MEMBERSHIP for online yoga, mindfulness and meditation classes (new classes added weekly)
STRENGTH & FLEXIBILITY COACHING + NUTRITIONAL SUPPORT - 3 MONTH online PROGRAM
With my FIT, FLEXIBLE & FUELED App on Trainerize, you will receive your personalized workout programs, instructional videos, track your workouts, meals and wellness habits, assess your progress and results and get real time feedback and coaching from me, your coach, so that you can meet your goals faster. Download the app today!
how it works: FIT, FLEXIBLE & FUELED TRAINING APP
WATCH THIS VIDEO TO SEE HOW THE APP WORKS!
DOWNLOAD FROM GOOGLE PLAY
DOWNLOAD FROM APPLE APP STORE
Every week you will receive a 30 min lazer coaching call held over Zoom (this is a total of 11 live coaching sessions over the 3 months). These coaching sessions will be recorded for your reference in your private coaching portal.
These sessions will give us the opportunity to make more significant adjustments to your program and nutrition plans and for coaching to break through mindset and behavior obstacles and brainstorm ways around any challenges you are facing so you can maintain the forward momentum to meet your goals
SCHEDULE YOUR 1:1 COACHING
Each day I will review your progress and give you the support, feedback and motivation needed to keep succeeding!
Every 2 weeks we will adjust your workout plan as needed to keep you appropriately challenged and moving forward
You also have unlimited in app messaging for questions, share your meal photos and get suggestions, request a exercise modification or program change or get some "just in time" coaching when you need a little extra help.
I might also pop in with an interesting article, motivating quote or silly giff!
getting support
You will receive an email to download the TRAINERIZE app and set up your account
Your welcome video will show you how to use the app.
You will fill out the consultation form and your preferences and stats in the app.
Once set up is complete you will:
- have access to your first month's personalized training program with instructional videos
- begin logging your workouts, results, and habits
- access your nutrition and macro plans (if part of your package)
ACTIVATE YOUR private client portal
1HR ONBOARDING COACHING CALL TO:
- Review your goals
Clarify any medical conditions or injuries
- Assess your schedule and create a workout plan that works for you
- - Agree to and finalize your 1:1 live coaching sessions
- Sign off on contracts and process payments
- Review Trainerize App functions for fitness and nutrition plans
onboarding call
HOW IT ALL WORKS
Getting and staying fit and healthy isn't just about how you look - its about how you FEEL and how you get to SHOW UP and live your BEST LIFE
INITIAL COMMITTMENT- 3 MONTHS
OPTION 1
100% UPFRONT
$847
OPTION 2
3 MONTHLY PAYMENTS
$315/month
YOUR INVESTMENT
SIGN ME UP!
SIGN ME UP!
SIGN ME UP!
SIGN ME UP!
OPTION 1
100% UPFRONT
$967
OPTION 2
3 MONTHLY PAYMENTS
$358/month
transform YOUR BODY,YOUR HEALTH & your LIFE
fit & flexible
fit, flexible & fueled
SCHEDULE YOUR FREE 30 MIN "FIT, FLEXIBLE & FUELED" ACTIVATION CALL
WHERE WE WILL:
READY TO SIGN UP?
take the first step.
schedule call
- CONNECT TO YOUR BIGGER WELLNESS VISION
- GET CLEAR ON YOUR FITNESS GOALS
- IDENTIFY WHAT WORKED IN THE PAST AND WHAT DIDN'T
- YOU'LL LEAVE WITH:
- A FREE "GET FITNESS READY" CHECKLIST AND
- "STRONGER CORE IN 10MIN A DAY" WORKOUT PLAN
- physical
- mental/emotional
- relationships
- environmental
Reflect and assess where you are in the present moment to help you make better choices during the day.
WHAT'S YOUR DAILY DEEP HEALTH STATUS?
i'm ready to know!
send me the FREE assessment
HOW DO YOU RATE TODAY?
I'm a great believer that all movement counts but to move well through life we need to cultivate what I call the trifecta of
- STRENGTH - maintaining or building muscle mass for bone strength, blood sugar control, movement and quality of life
- FLEXIBILITY AND MOBILITY - taking care of our joints and moving easily, pain free and well
- CARDIOVASCULAR CONDITIONING - we gotta keep that heart ticking and that blood moving!
Our jobs, sports, old and new injuries, posture, breathing habits and even our mental and emotional state plays havoc on our bodies.
Learning to move often and well adds years to our life and quality of life to our years.
meet your coach!
Hi there, Karin here....
Yoga teacher, Personal Trainer, Biomechanics &Corrective Exercise Specialist
Nutrition & Health Coach
- make movement fun,
- build a body they are proud of,
- and look and feel younger than their years!
read my story here
Build foundational core strength for stabilization and improved breathing while improving flexibility, mobility and balance skills which will provides the foundation for well executed compound movements while
flexibility, mobliltly & balance
Learn proper form for foundational movement patterns - squatting, balancing, pushing and pulling and more complex core strength progressions. Develop specific training programs to improve strength and cardiovascular conditioning.to meet health, fat loss, body recomposition , and sport specific cross training goals.
Personalized , progressive programs design to meet your goals.
Tracking, accountability and coaching to support exercise, nutrition and lifestyle habits
Nutrition coaching for additional support for fat loss, body recomposition and sports recovery goals
functional strength & fitness
COACHING FOR PROGRAM DEVELOPMENT AND ACCOUNTABILITY
Identify and address muscular and dynamic postural imbalances that arise from poor posture, old injuries, sports, and work and lifestyle habits. Develop proper movement patterns at the major joint complexes in the body
corrective exercise
whats my approach?
YOU DON'T HAVE TO BE EXTREME... YOU JUST HAVE TO BE CONSISTENT
SUBSCRIBE TO THRIVE!
MIND - BODY - SPIRIT WELLNESS FOR LIVING YOUR BEST LIFE!
i'm ready!
SIGN ME UP!
LIVE LIFE HEALTHY
LIVE LIFE happy
LIVE LIFE INSPIRED!
- Wellness Lifestyle habits & inspiration,
- Yoga & Ayurveda videos and articles,
- Fitness & Nutrition tips and tools
- Mindset and mindfulness exercises and journals
- AND early bird discount offerings on trainings, workshops, and retreats
subscribe to thrive!
Stay Connected
Wellness Lifestyle habits & inspiration,
Yoga & Ayurveda videos and articles,
Fitness & Nutrition tips and tools
Mindset and mindfulness exercises and journals
AND early bird discount offerings on trainings, workshops, and retreats