BODY-MIND-SPIRIT WELLNESS
TRANSFORM YOU BODY, TRANSFORM YOUR HEALTH, TRANSFORM YOUR LIFE
Yoga & the sister science of Ayurveda are one of the oldest health and wellbeing systems in the world. Uncover the ancient wisdom of both through yoga classes, ayurvedic principles and practices for living a balanced, harmonious life that support THRIVING in all areas of life.
YOGA & AYURVEDA
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MASTER YOUR HEALTH
Design a personalized roadmap to THRIVING in all dimensions of life. Clarify your compelling WELL-LIFE vision, set and achieve goals that empower and pull you forward to a life of greater work-life harmony, vibrant health, energy and confidence. Learn techniques, tools and powerful daily health habits, become more resilient, cultivate a positive, growth mindset that says "I'm Possible", and enjoy VIBRANT HEALTH that helps turns your bigger dreams into reality
health & Wellness coaching
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EAT FOR HEALTH - EAT FOR FUEL - EAT FOR JOY!
Eat for Health! Eat for Fuel! Eat for Joy!
Eat simply and well to support your lifestyle, weight loss and health & wellness goals.
Make friends with your food! Learn to eat well for life. No fad diets, no complicated plans. Receive coaching and support for habit change and results that support a healthy relationship with food and your body.
NUTRITION COACHING
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MOVE WELL - MOVE OFTEN - FEEL GREAT
Break a sweat but not the bank! The benefits of a personal trainer at half the cost and double the convenience.
Cross train for your sport, your yoga practice, lose fat, build muscles, prevernt injuries, look good and feel great!
Personalized workout routines designed and progressed and specifically for YOU and YOUR GOALS. Tracking through your personal client portal. Coaching and accountability to reach your goals faster.
FUNCTIONAL FITNESS ONLINE
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Multi-passionate YOGA TEACHER, FITNESS, NUTRITION & HEALTH COACH, life long STUDENT, ENTREPENEUR and PERSONAL GROWTH JUNKIE, I’m deeply CURIOUS, a DREAMER and EXPLORER of Possibilities, a CO-CREATOR of new realities, and all round ENTHUSIASTIC CHEERLEADER to those ready to maximize their potential and live a life of passion and purpose!
For the last 20 years I've been helping people like you experience whole person, whole life health and wellness by blending the ancient WISDOM of Yoga and Ayurvedic lifestyle principles with the SCIENCE of functional movement and nutrition and the ART of coaching for behavior and lifestyle change.
I believe that when we are our HEALTHIEST SELVES we get to show up as our BEST SELVES!
I'm so happy we found each other :) this might just be the start of something LIFE CHANGING!
Well, hello there....
Curious to know more?
well read on.....
Let me introduce myself....
WE'LL CONNECT TO YOUR BIGGER WELLNESS VISION, GET CLEAR ON YOUR GOALS, IDENTIFY YOUR CHALLENGES AND SEE HOW MY COACHING WILL GET YOU MOVING CONFIDENTLY ON YOUR JOURNEY TO VIBRANT HEALTH, ENERGY, CREATIVITY AND CONFIDENCE AND LIVING YOUR BEST LIFE!
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Ready to INVEST IN YOU?
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Wellness Lifestyle habits & inspiration,
Yoga & Ayurveda videos and articles,
Fitness & Nutrition tips and tools
Mindset and mindfulness exercises and journals
AND early bird discount offerings on trainings, workshops, and retreats