MAHA Yoga & Wellness online
"How to" videos to practice safely and well
Corrective Exercise classes for prehab and pain relief and to address common muscular imbalances
Wellness Lifestyle and Nutrition Educational Videos
Guided Meditations
Podcast recordings
Mini Courses
AND MORE added regularly!
MONTHLY MEMBERSHIP
Join our international community of yoga lovers and wellness seekers in our private members community.
Connect, share and inspire each other
Enjoy classes in the comfort and convenience of your home
Choose from a variety times, styles and levels
Be live with others sharing your passion
Easily purchase drop in classes or save by purchasing passes or better still, join our MAHA membership for the biggest savings!
Miss your live class? no worries!
If you have a class pass you'll receive the link to the recording valid for 3 days
As a monthly unlimited member you get access to ALL past and current livestream classes and recordings in your student portal
ON DEMAND CLASSES
PRACTICE & LEARN YOUR WAY
ALL LEVELS.
This class has a strong focus on standing poses which are the doorway into strong and open hips - needed for backbends, arm balances and most of the seated poses. Standing poses and balances are powerful ways to restore strength and mobility to our feet and help free up the entire kinetic chain. Although considered heating they also help us feel grounded, strong and calm. They can settle a busy mind and nervous system while giving the relaxed, energy to move forward in our day and life with confidence and grace.
Class starts with breath awareness and sutra study, then a gentle warmup before moving to standing poses and standing balances. Poses are held with use of props to support alignment and the ability to hold and master these important poses. Coming to the floor there will be some core work and cooling inversions before moving to gentle backbends, twists, seated hip openers and forward bends. The practice closes with savasana and if time allows, some pranayama. There are no arm balances and heating inversions. Cooling inversions are well supported with props and the wall.
HATHA YOGA "ROOT TO RISe"
ADVANCED BEGINNER TO INTERMEDIATE.
A carefully sequenced, dynamic practice incorporating slow but stronger transitions between standing poses and balances, leading up to the peak pose - either an arm balance, heating inversion, deeper backbends or seated poses demanding greater strength and flexibility.
Class starts with dynamic, heating sun salutations and some standing poses and balances and core work to prepare the body before moving into the peak pose.
It closes with cooling seated hip openers and forward bends and savasana.
You will be offered the use of props, walls and variations so that you can move towards these poses safely and confidently through consistent practice.
MIXED LEVEL VINYASA FLOW
ALL LEVELS.
A perfect practice to balance a busy life and active body - helping you to practice slowing down, being present and release deep held tension in the breath, body and mind.
A perfect practice if you are stressed, exhausted, under the weather, or to end a busy day or start the weekend.
Poses are done on the floor using long holds, props and deep relaxing breathing to release deeply tension in the hips and shoulders, side body, lower back and lower belly. Inversions are cooling and restorative. Classes include pranayama and a longer savasana.
deep stretch - restorative
FIT, FLEXIBLE & FUELED
MAHA Yoga
IN PERSON
Paia, Maui
LEARN MORE
CLASS SCHEDULE
Health, Strength & Nutrition Coaching Program Women 40+
