MAHA YOGA
In Person Classes
CLASS SCHEDULE
Maui Yoga Shala
Baldwin Ave, Paia, Maui, Hawaii
tUES 8.3AM: Vinyasa flow
Wed 5.30pm: deep stretch restorative
Thurs 8.30am: hatha yoga
Sat 8.30am: deep stretch restorative
sun 8.30am: vinaysa flow
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TUES 8.30am: Vinyasa Flow
THURS 8.30am: Hatha Yoga
SAT 8.30am: Deep Stretch
SUN 8.30am: Vinyasa Flow
WED 5.30pm: Deep Stretch
IN SANSKRIT, THE LANGUAGE OF YOGA,
MAHA MEANS "GREAT, MIGHTY, STRONG"
YOGA IS A PRACTICE that strengthens, uplifts and expands our view of what'S possible in our bodies, minds, hearts and most importantly, in our lives.
As we transform the way we move on the mat, we learn to move differently in life.
ALL LEVELS.
This class has a strong focus on standing poses which are the doorway into strong and open hips - needed for backbends, arm balances and most of the seated poses. Standing poses and balances are powerful ways to restore strength and mobility to our feet and help free up the entire kinetic chain. Although considered heating they also help us feel grounded, strong and calm. They can settle a busy mind and nervous system while giving the relaxed, energy to move forward in our day and life with confidence and grace.
Class starts with breath awareness and sutra study, then a gentle warmup before moving to standing poses and standing balances. Poses are held with use of props to support alignment and the ability to hold and master these important poses. Coming to the floor there will be some core work and cooling inversions before moving to gentle backbends, twists, seated hip openers and forward bends. The practice closes with savasana and if time allows, some pranayama. There are no arm balances and heating inversions. Cooling inversions are well supported with props and the wall.
HATHA YOGA "ROOT TO RISE:
thurs 8.30am
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ADVANCED BEGINNER TO INTERMEDIATE.
A carefully sequenced, dynamic practice incorporating slow but stronger transitions between standing poses and balances, leading up to the peak pose - either an arm balance, heating inversion, deeper backbends or seated poses demanding greater strength and flexibility.
Class starts with dynamic, heating sun salutations and some standing poses and balances and core work to prepare the body before moving into the peak pose.
It closes with cooling seated hip openers and forward bends and savasana.
You will be offered the use of props, walls and variations so that you can move towards these poses safely and confidently through consistent practice.
If you have an injury please advise your teacher beforehand.
MIXED LEVEL VINYASA FLOW:
tues & sun 8.30am
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ALL LEVELS.
A perfect practice to balance a busy life and active body - helping you to practice slowing down, being present and release deep held tension in the breath, body and mind.
A perfect practice if you are stressed, exhausted, under the weather, or to end a busy day or start the weekend.
Poses are done on the floor using long holds, props and deep relaxing breathing to release deeply tension in the hips and shoulders, side body, lower back and lower belly. Inversions are cooling and restorative. Classes include pranayama and a longer savasana.
deep stretch RESTORATIVE
wed 5.30pm & sat 8.30am
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MAHA YOGA and WELLNESS grew out of my 20 years in the Health and Wellness Industry as a student, teacher and coach.
Yoga forms the foundation for my approach to serving, supporting and inspiring my students to live their healthiest and happiest lives.
I've studied other complementary paths – advanced biomechanics, corrective exercise, nutrition and health coaching and I weave these ancient teachings and modern sciences together to help you access and amplify your most optimized and natural state of wellbeing of BODY-MIND AND SPIRIT.
MAHA YOGA IS MY SIGNATURE TEACHING METHODOLOGY for sharing the yoga practice in a down to earth, approachable and pragmatic way so that you can apply what you learn to everyday life.
My desire is to guide, inspire and empower you to think deeper, reach higher and transform the way you show up on the mat and in life.
Hi, Karin here
GET TO KNOW ME BETTER
yoga teacher
personal trainer
corrective exercise & biomechanics specialist
nutrition & health coach
LOOK AND FEEL YOUR BEST
Stop with old strategies that don't meet your your changing body, high demand life, evolving values, needs, priorities and identity
Take back control of your body and health - feel strong, energized and confident
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Improve your energy, mood, sleep, recovery, digestion, drive and confidence
MAKE FOOD YOUR NEW BEST FRIEND
Stop with restrictive diets. Learn to eat well for life. Macro based nutrition that matches your lifestyle and preferences - lose fat, build muscle, have more energy
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Train smarter, not harder
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Improve core strength, flexibility and balance
NOURISH BODY AND MIND
Yoga classes, breathwork and mindfulness practices
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With 1:1 Coaching and Community
Get the guidance and coaching you need - activate better strategies and powerful habits that match your busy lifestyle
Be a part of the Well-Women Collective - feel supported and encouraged as you step into this new chapter
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BECOME THE WOMAN YOU WANT TO BE!
A PERSONALIZED ROADMAP TO
TRAIN AND PRACTICE AT YOUR CONVENIENCE.
HEALTH, STRENGTH & NUTRITION COACHING WOMEN 40+
YOGA(1:1, SMALL GROUPS)
PERSONAL TRAINING
GET STRONGER, MOVE WELL
Improve your biomechanics, mobility AND strength in a way that specifically addresses the limitations and imbalances your sport, work or old injuries have created. Learn to move well and pain free.
YOGA FOR BEGINNERS
New to Yoga? Learn the foundations of the practice so you can practice safely and confidently in a group class. Get the personalized attention you won't get in a group setting - improve your alignment, learn how to use props and variations to suit your body or take care of injuries.
GO BEYOND ASANA
Enjoy guided breathwork and mindfulness/meditation practices to support your daily wellness goals. Explore the yoga sutra and deeper teachings to take your practice deeper and help you move with calm presence through your day
PRIVATE GROUPS
Looking for a more intimate practice experience with friends/loved ones? Have a few friends who can't make a general class? Create your own schedule!
contact for pricing & to book
Medical Disclaimer
This content (on www.karin-kuhn.com) and in marketing emails from Karin Kuhn Wellness is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors, nutritionists and/or qualified health professionals regarding specific health questions. Neither Karin Kuhn Wellness nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.