HEALTHY ISN'T JUST A GOAL -
IT'S A WAY OF LIVING!
go from good
to great
to exceptional
confidently LIVE YOUR best life
MIND-BODY-SPIRIT HEALTH MASTERY
A clear, personalized and sustainable roadmap to transform your body, your health & your life
lose the body fat,
build a lean, strong and flexible body for life,
fuel yourself for all day energy in work and play
Now I’m on a mission to inspire and empower my clients to build a sustainable (and enjoyable!) wellness lifestyle and achieve their health, fitness, and wellness goals so they can perform at their best in work-love-play and LIVE A WILDLY SUCCESSFUL LIFE!
who got:
HIT BY A BUS,
a PANDEMIC,
a HEALTH CRISIS,
LOST a body part
and my dream business.....
YOGA TEACHER,
PERSONAL TRAINER,
BIOMECHANICS &
CORRECTIVE EXERCISE SPECIALIST,
NUTRITION & HEALTH COACH,
PASSIONATE ENTREPENEUR
HI, I'm Karin
WAYS I CAN SUPPORT YOU
learn more
A personalized roadmap +
customized fitness & nutrition programs +
1:1 private coaching for lasting transformation.
Learn how to:
optimize your nutrition,
boost your metabolism & lose weight,
get fit & toned,
manage stress and overwhelm,
reclaim all day energy,
feel confident in your body
perform at your best in work & sports
FIT, FLEXIBLE & FUELED
SIGN UP - FREE TRIAL
ONLINE CLASSES
vinyasa flow, restorative & gentle hatha; pranayama, meditation & mindfulness classes
study of the yogic wisdom teachings
living aligned with Ayurvedic principles of Daily living for the seasons and your unique constitution
TEACHER TRAININGS & IMMERSIONS
SHORT COURSES & WORKSHOPS
RETREATS
MAHA Yoga & Wellness
Online
Ancient Wisdom for Thriving in our Modern World
design the body & wellness lifestyle of youe dreams
MIND-BODY-SPIRIT WELLNESS FOR LIFE
NUTRITION, FITNESS & HEALTH COACHING
GET INTO THE BEST SHAPE OF YOUR LIFE - BODY, MIND & SPIRIT
prioritize your health and self care - guilt free
wake up with the energy and vitality that puts a "hell yeah" back into your day
IF YOU'RE READY TO master lifetime skills and powerful health habits so you can:
SHOW UP CONFIDENT, creative and productive
live your wildly successful life filled with meaning, purpose and joy
master your mood for calm, clarity, joy and gratitude
cultivate a positive, future focused mindset that makes change, growth and success not just possible, but non-negotiable
stop the diet, exercise and stress roller coaster
YOU'RE IN THE RIGHT PLACE
manage your time and energy to BANISH OVERWHELM and burnout
- GET clear ON YOUR MOST IMPORTANT health and wellness GOALS
- explore THE OBSTACLES OR CHALLENGES KEEPING YOU FROM SUCCESS
- identify some "quick wins" to get you started
- YOU'LL LEAVE WITH:
don't wait - BOOK YOUR FREE "FUTURE YOU" activation CALL
- YOUR free "future you" kickstarter guide (value $147)
- A FREE "GET FITNESS READY" CHECKLIST
Sign up for my free newsletter "Thrive"
i'm ready!
SIGN ME UP!
LIVE LIFE HEALTHY
LIVE LIFE happy
LIVE LIFE INSPIRED!
- Yoga, meditation & Ayurveda videos and articles,
- Fitness & Nutrition tips and resources
- Mindset and mindfulness exercises and journals
- Wellness Lifestyle habits
- AND early bird discount offerings on trainings, workshops, and retreats
Medical Disclaimer
This content (on www.karin-kuhn.com) and in marketing emails from Karin Kuhn Wellness is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors, nutritionists and/or qualified health professionals regarding specific health questions. Neither Karin Kuhn Wellness nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.